Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 801–850 of 2,792 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Pork, cured, feet, pickled | Pork Products | 83.00 mg | 28% |
| 802 | Beef, ground, medium, crumbled, pan-fried | Beef Products | 82.00 mg | 27% |
| 803 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 82.00 mg | 27% |
| 804 | Clam fritter | Finfish and Shellfish Products | 82.00 mg | 27% |
| 805 | French toast, frozen, ready to heat | Baked Products | 82.00 mg | 27% |
| 806 | Beef, fat, raw | Beef Products | 82.00 mg | 27% |
| 807 | Pork, loin, whole, lean and fat, roasted | Pork Products | 82.00 mg | 27% |
| 808 | Deli-meat, Old fashioned smoked brisket, sliced | Sausages and Luncheon meats | 82.00 mg | 27% |
| 809 | Fish, herring, atlantic, kippered | Finfish and Shellfish Products | 82.00 mg | 27% |
| 810 | Veal, composite cuts, lean and fat, raw | Lamb, Veal and Game | 82.00 mg | 27% |
| 811 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 82.00 mg | 27% |
| 812 | Pork, ears, frozen, raw | Pork Products | 82.00 mg | 27% |
| 813 | Veal, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 82.00 mg | 27% |
| 814 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 82.00 mg | 27% |
| 815 | Emu, fan fillet, cooked, broiled | Poultry Products | 82.00 mg | 27% |
| 816 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 82.00 mg | 27% |
| 817 | Chicken, broiler, dark meat and skin, stewed | Poultry Products | 82.00 mg | 27% |
| 818 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 82.00 mg | 27% |
| 819 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 82.00 mg | 27% |
| 820 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 82.00 mg | 27% |
| 821 | Meat stick, pepperoni, refrigerated | Sausages and Luncheon meats | 82.00 mg | 27% |
| 822 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 82.00 mg | 27% |
| 823 | Pork, loin, rib steak (rib end), boneless, lean and fat, broiled | Pork Products | 82.00 mg | 27% |
| 824 | Game meat, bison, roasted | Lamb, Veal and Game | 82.00 mg | 27% |
| 825 | Turkey, all classes, light meat only, roasted | Poultry Products | 82.00 mg | 27% |
| 826 | Game meat, rabbit, domestic, composite cuts, roasted | Lamb, Veal and Game | 82.00 mg | 27% |
| 827 | Emu, oyster, raw | Poultry Products | 81.00 mg | 27% |
| 828 | Pork, loin, rib roast, boneless, lean and fat, roasted | Pork Products | 81.00 mg | 27% |
| 829 | Beef, ground, extra lean, patty, pan-fried | Beef Products | 81.00 mg | 27% |
| 830 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 81.00 mg | 27% |
| 831 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 81.00 mg | 27% |
| 832 | Chicken, broiler, dark meat and skin, raw | Poultry Products | 81.00 mg | 27% |
| 833 | Turkey, hen, light meat only, roasted | Poultry Products | 81.00 mg | 27% |
| 834 | Pork, loin, whole, lean, roasted | Pork Products | 81.00 mg | 27% |
| 835 | Game meat, native, rabbit, wild, raw | Lamb, Veal and Game | 81.00 mg | 27% |
| 836 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 81.00 mg | 27% |
| 837 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 81.00 mg | 27% |
| 838 | Deli-meat, prosciutto (parma ham) dry-cured | Sausages and Luncheon meats | 81.00 mg | 27% |
| 839 | Pork, loin, rib steak (rib end), boneless, lean, broiled | Pork Products | 81.00 mg | 27% |
| 840 | Pork, loin, rib steak (rib end), boneless, lean and fat, roasted | Pork Products | 81.00 mg | 27% |
| 841 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 81.00 mg | 27% |
| 842 | Chicken, broiler, wing, meat and skin, flour coated, fried | Poultry Products | 81.00 mg | 27% |
| 843 | Goose, wild (Canada goose), native, breast, skinless, raw | Poultry Products | 80.00 mg | 27% |
| 844 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 80.00 mg | 27% |
| 845 | Veal, grain-fed, loin chop, lean and fat, raw | Lamb, Veal and Game | 80.00 mg | 27% |
| 846 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 80.00 mg | 27% |
| 847 | Pheasant, leg, meat only, raw | Poultry Products | 80.00 mg | 27% |
| 848 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 80.00 mg | 27% |
| 849 | Goose, domesticated, meat and skin, raw | Poultry Products | 80.00 mg | 27% |
| 850 | Turkey, tom, light meat only, roasted | Poultry Products | 80.00 mg | 27% |
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