Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 701–750 of 2,792 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Fish, pickerel, walleye-pickerel (yellow pike), raw | Finfish and Shellfish Products | 86.00 mg | 29% |
| 702 | Chicken, capon, meat and skin, roasted | Poultry Products | 86.00 mg | 29% |
| 703 | Turkey, hen, thigh, meat only, raw | Poultry Products | 86.00 mg | 29% |
| 704 | Turkey, hen, leg, meat only, raw | Poultry Products | 86.00 mg | 29% |
| 705 | Pork, leg, butt portion, lean, roasted | Pork Products | 86.00 mg | 29% |
| 706 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 86.00 mg | 29% |
| 707 | Turkey, hen, drumstick, meat only, raw | Poultry Products | 86.00 mg | 29% |
| 708 | Chicken, ground, lean, raw | Poultry Products | 86.00 mg | 29% |
| 709 | Turkey, hen, light meat and skin, roasted | Poultry Products | 86.00 mg | 29% |
| 710 | Cheese, parmesan, dry grated | Dairy and Egg Products | 86.00 mg | 29% |
| 711 | Game meat, rabbit, domestic, composite cuts, stewed | Lamb, Veal and Game | 86.00 mg | 29% |
| 712 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 86.00 mg | 29% |
| 713 | Veal, grain-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 86.00 mg | 29% |
| 714 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 86.00 mg | 29% |
| 715 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 86.00 mg | 29% |
| 716 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 86.00 mg | 29% |
| 717 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 86.00 mg | 29% |
| 718 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 86.00 mg | 29% |
| 719 | Quail, cooked, total edible | Poultry Products | 86.00 mg | 29% |
| 720 | Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 86.00 mg | 29% |
| 721 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 86.00 mg | 29% |
| 722 | Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 86.00 mg | 29% |
| 723 | Fast foods, breakfast, french toast with butter | Fast Foods | 86.00 mg | 29% |
| 724 | Pork, cured, salt pork, raw | Pork Products | 86.00 mg | 29% |
| 725 | Beef, cured, corned beef, canned | Beef Products | 86.00 mg | 29% |
| 726 | Pork, cured, fat (ham and arm picnic), roasted | Pork Products | 86.00 mg | 29% |
| 727 | Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 85.00 mg | 28% |
| 728 | Ostrich, tip trimmed, cooked | Poultry Products | 85.00 mg | 28% |
| 729 | Game meat, bison, top round, lean, steak, cooked, broiled | Lamb, Veal and Game | 85.00 mg | 28% |
| 730 | Chicken, broiler, wing, meat, roasted | Poultry Products | 85.00 mg | 28% |
| 731 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 85.00 mg | 28% |
| 732 | Emu, full rump, raw | Poultry Products | 85.00 mg | 28% |
| 733 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 85.00 mg | 28% |
| 734 | Pork, leg, butt portion, lean and fat, roasted | Pork Products | 85.00 mg | 28% |
| 735 | Chicken, broiler, light meat, roasted | Poultry Products | 85.00 mg | 28% |
| 736 | Turkey, hen, dark meat only, raw | Poultry Products | 85.00 mg | 28% |
| 737 | Beef, ground, lean, patty, pan-fried | Beef Products | 85.00 mg | 28% |
| 738 | Game meat, deer (venison), raw | Lamb, Veal and Game | 85.00 mg | 28% |
| 739 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 85.00 mg | 28% |
| 740 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 85.00 mg | 28% |
| 741 | Fish, anchovy, european, canned with olive oil, drained solids | Finfish and Shellfish Products | 85.00 mg | 28% |
| 742 | Chicken, broiler, breast, meat, roasted | Poultry Products | 85.00 mg | 28% |
| 743 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 85.00 mg | 28% |
| 744 | Pork, shoulder, blade portion, bone-in, lean, roasted | Pork Products | 85.00 mg | 28% |
| 745 | Turkey, broiler, light meat only, roasted | Poultry Products | 85.00 mg | 28% |
| 746 | Chicken, broiler, back, meat, stewed | Poultry Products | 85.00 mg | 28% |
| 747 | Coffee cake, cheese | Baked Products | 85.00 mg | 28% |
| 748 | Animal fat, chicken | Fats and Oils | 85.00 mg | 28% |
| 749 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 84.00 mg | 28% |
| 750 | Duck, domesticated, meat and skin, roasted | Poultry Products | 84.00 mg | 28% |
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