Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 601–650 of 2,792 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Chicken, cornish game hens, meat only, raw | Poultry Products | 91.00 mg | 30% |
| 602 | Chicken, broiler, drumstick, meat and skin, flour coated, fried | Poultry Products | 90.00 mg | 30% |
| 603 | Turkey, broiler, dark meat and skin, raw | Poultry Products | 90.00 mg | 30% |
| 604 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 90.00 mg | 30% |
| 605 | Turkey, tom, leg, meat only, raw | Poultry Products | 90.00 mg | 30% |
| 606 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 90.00 mg | 30% |
| 607 | Chicken, broiler, light meat, fried | Poultry Products | 90.00 mg | 30% |
| 608 | Chicken, broiler, leg, meat and skin, batter dipped, fried | Poultry Products | 90.00 mg | 30% |
| 609 | Cheese, limburger | Dairy and Egg Products | 90.00 mg | 30% |
| 610 | Dessert, flan, caramel custard, homemade | Sweets | 90.00 mg | 30% |
| 611 | Cheese, roquefort (blue) | Dairy and Egg Products | 90.00 mg | 30% |
| 612 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 90.00 mg | 30% |
| 613 | Turkey, all classes, dark meat and skin, raw | Poultry Products | 90.00 mg | 30% |
| 614 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 90.00 mg | 30% |
| 615 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 90.00 mg | 30% |
| 616 | Squab (pigeon), breast, meat only, raw | Poultry Products | 90.00 mg | 30% |
| 617 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 90.00 mg | 30% |
| 618 | Game meat, native, ringed seal, meat, boiled | Lamb, Veal and Game | 90.00 mg | 30% |
| 619 | Pork, shoulder, whole, lean, roasted | Pork Products | 90.00 mg | 30% |
| 620 | Game meat, native, ringed seal, meat, raw | Lamb, Veal and Game | 90.00 mg | 30% |
| 621 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 90.00 mg | 30% |
| 622 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 90.00 mg | 30% |
| 623 | Squab (pigeon), meat only, raw | Poultry Products | 90.00 mg | 30% |
| 624 | Game meat, native, bearded seal meat, raw | Lamb, Veal and Game | 90.00 mg | 30% |
| 625 | Chicken, broiler, back, meat, roasted | Poultry Products | 90.00 mg | 30% |
| 626 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 90.00 mg | 30% |
| 627 | Chicken, broiler, back, meat, raw | Poultry Products | 90.00 mg | 30% |
| 628 | Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 90.00 mg | 30% |
| 629 | Turkey, hen, thigh, meat and skin, raw | Poultry Products | 90.00 mg | 30% |
| 630 | Pork, ears, frozen, simmered | Pork Products | 90.00 mg | 30% |
| 631 | Pork, jowl, raw | Pork Products | 90.00 mg | 30% |
| 632 | Ostrich, oyster, cooked | Poultry Products | 90.00 mg | 30% |
| 633 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 89.00 mg | 30% |
| 634 | Turkey, tom, thigh, meat only, raw | Poultry Products | 89.00 mg | 30% |
| 635 | Chicken, broiler, back, meat and skin, flour coated, fried | Poultry Products | 89.00 mg | 30% |
| 636 | Pork, shoulder, butt (blade boneless), lean, roasted | Pork Products | 89.00 mg | 30% |
| 637 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 89.00 mg | 30% |
| 638 | Chicken, broiler, dark meat and skin, batter dipped, fried | Poultry Products | 89.00 mg | 30% |
| 639 | Cheese, feta | Dairy and Egg Products | 89.00 mg | 30% |
| 640 | Chicken, broiler, leg, meat, stewed | Poultry Products | 89.00 mg | 30% |
| 641 | Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 89.00 mg | 30% |
| 642 | Chicken, broiler, meat only, roasted | Poultry Products | 89.00 mg | 30% |
| 643 | Pheasant, cooked, total edible | Poultry Products | 89.00 mg | 30% |
| 644 | Deli-meat, salami, Italian, pork and beef, reduced sodium | Sausages and Luncheon meats | 89.00 mg | 30% |
| 645 | Pork, pickled, pork hocks | Pork Products | 89.00 mg | 30% |
| 646 | Pork, loin, sirloin chop, bone-in, lean, roasted | Pork Products | 89.00 mg | 30% |
| 647 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 89.00 mg | 30% |
| 648 | Duck, domesticated, meat only, roasted | Poultry Products | 89.00 mg | 30% |
| 649 | Game meat, native, agutuk, meat-caribou (Alaskan ice cream) | Lamb, Veal and Game | 89.00 mg | 30% |
| 650 | Cheese, monterey | Dairy and Egg Products | 89.00 mg | 30% |
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