Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 501–550 of 2,792 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Game meat, antelope, raw | Lamb, Veal and Game | 95.00 mg | 32% |
| 502 | Game meat, seal, harp, raw | Lamb, Veal and Game | 95.00 mg | 32% |
| 503 | Chicken, stewing, dark meat only, stewed | Poultry Products | 95.00 mg | 32% |
| 504 | Snacks, pork skins, plain | Snacks | 95.00 mg | 32% |
| 505 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 95.00 mg | 32% |
| 506 | Cheese, Mexican blend | Dairy and Egg Products | 95.00 mg | 32% |
| 507 | Turkey, tom, drumstick, meat and skin, raw | Poultry Products | 95.00 mg | 32% |
| 508 | Potato pancake, homemade | Vegetables and Vegetable Products | 95.00 mg | 32% |
| 509 | Animal fat, bacon grease | Fats and Oils | 95.00 mg | 32% |
| 510 | Fish, mackerel, salted | Finfish and Shellfish Products | 95.00 mg | 32% |
| 511 | Cheese, colby | Dairy and Egg Products | 95.00 mg | 32% |
| 512 | Animal fat, lard (pork) | Fats and Oils | 95.00 mg | 32% |
| 513 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 95.00 mg | 32% |
| 514 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 95.00 mg | 32% |
| 515 | Game meat, native, sea lion, stellar, fat | Lamb, Veal and Game | 95.00 mg | 32% |
| 516 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 95.00 mg | 32% |
| 517 | Pork, leg, whole, lean and fat, roasted | Pork Products | 94.00 mg | 31% |
| 518 | Pork, leg, whole, lean, roasted | Pork Products | 94.00 mg | 31% |
| 519 | Beef, tongue, whole, canned or pickled | Beef Products | 94.00 mg | 31% |
| 520 | Beef, tongue, potted or deviled | Beef Products | 94.00 mg | 31% |
| 521 | Mollusks, abalone, mixed species, flour coated, fried | Finfish and Shellfish Products | 94.00 mg | 31% |
| 522 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 94.00 mg | 31% |
| 523 | Lamb, New Zealand, tenderloin, lean and fat, fast fried | Lamb, Veal and Game | 94.00 mg | 31% |
| 524 | Lamb, New Zealand, tenderloin, lean, fast fried | Lamb, Veal and Game | 94.00 mg | 31% |
| 525 | Chicken, broiler, thigh, meat, raw | Poultry Products | 94.00 mg | 31% |
| 526 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 94.00 mg | 31% |
| 527 | Pork, shoulder, picnic (arm), lean and fat, roasted | Pork Products | 94.00 mg | 31% |
| 528 | Chicken, broiler, neck, meat and skin, flour coated, fried | Poultry Products | 94.00 mg | 31% |
| 529 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 94.00 mg | 31% |
| 530 | Chicken, broiler, drumstick, meat, fried | Poultry Products | 94.00 mg | 31% |
| 531 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 94.00 mg | 31% |
| 532 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 94.00 mg | 31% |
| 533 | Chicken, broiler, meat only, fried | Poultry Products | 94.00 mg | 31% |
| 534 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 94.00 mg | 31% |
| 535 | Cheese, brick | Dairy and Egg Products | 94.00 mg | 31% |
| 536 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 94.00 mg | 31% |
| 537 | Cheese, gjetost | Dairy and Egg Products | 94.00 mg | 31% |
| 538 | Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 94.00 mg | 31% |
| 539 | Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 93.00 mg | 31% |
| 540 | Pork, leg, shank portion, lean, roasted | Pork Products | 93.00 mg | 31% |
| 541 | Cookie, shortbread, plain, homemade | Baked Products | 93.00 mg | 31% |
| 542 | Ostrich, top loin, cooked | Poultry Products | 93.00 mg | 31% |
| 543 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 93.00 mg | 31% |
| 544 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 93.00 mg | 31% |
| 545 | Turkey, all classes, drumstick, meat and skin, raw | Poultry Products | 93.00 mg | 31% |
| 546 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 93.00 mg | 31% |
| 547 | Ostrich, outside strip, cooked | Poultry Products | 93.00 mg | 31% |
| 548 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 93.00 mg | 31% |
| 549 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 93.00 mg | 31% |
| 550 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 93.00 mg | 31% |
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