Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 451–500 of 2,792 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Animal fat, goose | Fats and Oils | 100.00 mg | 33% |
| 452 | Turkey, all classes, meat only, roasted | Poultry Products | 100.00 mg | 33% |
| 453 | Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 100.00 mg | 33% |
| 454 | Mollusks, oyster, pacific, boiled or steamed | Finfish and Shellfish Products | 100.00 mg | 33% |
| 455 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 100.00 mg | 33% |
| 456 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 99.00 mg | 33% |
| 457 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 99.00 mg | 33% |
| 458 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 99.00 mg | 33% |
| 459 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 99.00 mg | 33% |
| 460 | Chicken, broiler, leg, meat, fried | Poultry Products | 99.00 mg | 33% |
| 461 | Chicken, broiler, neck, meat and skin, raw | Poultry Products | 99.00 mg | 33% |
| 462 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 99.00 mg | 33% |
| 463 | Fish, herring, pacific, baked or broiled | Finfish and Shellfish Products | 99.00 mg | 33% |
| 464 | Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted | Pork Products | 99.00 mg | 33% |
| 465 | Sausage, blood sausage (Blood pudding), cooked | Sausages and Luncheon meats | 99.00 mg | 33% |
| 466 | Pork, shoulder, blade portion, bone-in, lean and fat, braised | Pork Products | 98.00 mg | 33% |
| 467 | Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 98.00 mg | 33% |
| 468 | Turkey, hen, meat only, roasted | Poultry Products | 98.00 mg | 33% |
| 469 | Game meat, native, bear, simmered | Lamb, Veal and Game | 98.00 mg | 33% |
| 470 | Game meat, native, bear, raw | Lamb, Veal and Game | 98.00 mg | 33% |
| 471 | Chicken, broiler, thigh, meat and skin, raw | Poultry Products | 98.00 mg | 33% |
| 472 | Beef, cured, corned beef, brisket, cooked | Beef Products | 98.00 mg | 33% |
| 473 | Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed | Fast Foods | 97.00 mg | 32% |
| 474 | Milk, dry whole | Dairy and Egg Products | 97.00 mg | 32% |
| 475 | Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised | Beef Products | 97.00 mg | 32% |
| 476 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 97.00 mg | 32% |
| 477 | Ostrich, inside strip, cooked | Poultry Products | 97.00 mg | 32% |
| 478 | Chicken, broiler, meat, skin, giblets and neck, stewed | Poultry Products | 97.00 mg | 32% |
| 479 | Pork, cured, bacon, rendered fat, cooked | Pork Products | 97.00 mg | 32% |
| 480 | Chicken, broiler, thigh, meat and skin, flour coated, fried | Poultry Products | 97.00 mg | 32% |
| 481 | Pork, tail, raw | Pork Products | 97.00 mg | 32% |
| 482 | Game meat, raccoon, roasted | Lamb, Veal and Game | 97.00 mg | 32% |
| 483 | Turkey, tom, meat only, roasted | Poultry Products | 97.00 mg | 32% |
| 484 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 97.00 mg | 32% |
| 485 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 97.00 mg | 32% |
| 486 | Cheese, muenster | Dairy and Egg Products | 96.00 mg | 32% |
| 487 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 96.00 mg | 32% |
| 488 | Sugar pie, 1 crust, homemade | Baked Products | 96.00 mg | 32% |
| 489 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 96.00 mg | 32% |
| 490 | Game meat, native, walrus, blubber, raw | Lamb, Veal and Game | 96.00 mg | 32% |
| 491 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 96.00 mg | 32% |
| 492 | Veal, milk-fed, rib chop, lean, broiled | Lamb, Veal and Game | 96.00 mg | 32% |
| 493 | Chicken, broiler, dark meat, fried | Poultry Products | 96.00 mg | 32% |
| 494 | Goose, domesticated, meat only, roasted | Poultry Products | 96.00 mg | 32% |
| 495 | Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 96.00 mg | 32% |
| 496 | Fish, shad, American, baked or broiled | Finfish and Shellfish Products | 96.00 mg | 32% |
| 497 | Squab (pigeon), meat and skin, raw | Poultry Products | 95.00 mg | 32% |
| 498 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 95.00 mg | 32% |
| 499 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 95.00 mg | 32% |
| 500 | Game meat, antelope, raw | Lamb, Veal and Game | 95.00 mg | 32% |
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