Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 401–450 of 995 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 18.00 mg | 6% |
| 402 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 18.00 mg | 6% |
| 403 | Candies, bars, Mars almond | Sweets | 17.00 mg | 6% |
| 404 | Tamale (Navajo) | Mixed Dishes | 17.00 mg | 6% |
| 405 | Fast foods, pizza, cheese, thick crust | Fast Foods | 17.00 mg | 6% |
| 406 | Fast foods, pizza, cheese, regular crust | Fast Foods | 17.00 mg | 6% |
| 407 | Cookie, brownie, commercial | Baked Products | 17.00 mg | 6% |
| 408 | Salad, Greek, homemade | Mixed Dishes | 17.00 mg | 6% |
| 409 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 17.00 mg | 6% |
| 410 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 17.00 mg | 6% |
| 411 | Potato salad with egg | Mixed Dishes | 17.00 mg | 6% |
| 412 | Chili with beans, canned | Legumes and Legume Products | 17.00 mg | 6% |
| 413 | Tamale, corn | Mixed Dishes | 17.00 mg | 6% |
| 414 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 16.00 mg | 5% |
| 415 | Shepherd's pie with corn | Mixed Dishes | 16.00 mg | 5% |
| 416 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 16.00 mg | 5% |
| 417 | Fast foods, brownie | Fast Foods | 16.00 mg | 5% |
| 418 | Salad dressing, buttermilk, light | Fats and Oils | 16.00 mg | 5% |
| 419 | Zucchini, battered and fried | Mixed Dishes | 16.00 mg | 5% |
| 420 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 16.00 mg | 5% |
| 421 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 16.00 mg | 5% |
| 422 | Cream, sour, light | Dairy and Egg Products | 16.00 mg | 5% |
| 423 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 16.00 mg | 5% |
| 424 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 16.00 mg | 5% |
| 425 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 16.00 mg | 5% |
| 426 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 16.00 mg | 5% |
| 427 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 16.00 mg | 5% |
| 428 | Beverage, protein powder, whey based, powder | Beverages | 16.00 mg | 5% |
| 429 | Cracker, cheese, whole-grain | Baked Products | 16.00 mg | 5% |
| 430 | Fast foods, dessert, sundae, caramel | Fast Foods | 16.00 mg | 5% |
| 431 | Fast foods, dessert, animal crackers | Fast Foods | 16.00 mg | 5% |
| 432 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 16.00 mg | 5% |
| 433 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 16.00 mg | 5% |
| 434 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 16.00 mg | 5% |
| 435 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 15.00 mg | 5% |
| 436 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 15.00 mg | 5% |
| 437 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 15.00 mg | 5% |
| 438 | Cream, 5% | Dairy and Egg Products | 15.00 mg | 5% |
| 439 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 15.00 mg | 5% |
| 440 | Lasagna, vegetarian, homemade | Mixed Dishes | 15.00 mg | 5% |
| 441 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 15.00 mg | 5% |
| 442 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 15.00 mg | 5% |
| 443 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 15.00 mg | 5% |
| 444 | Candies, M&M's, mini milk chocolate | Sweets | 15.00 mg | 5% |
| 445 | Candies, fudge, vanilla, homemade | Sweets | 15.00 mg | 5% |
| 446 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 15.00 mg | 5% |
| 447 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 15.00 mg | 5% |
| 448 | Salad dressing, poppyseed, creamy | Fats and Oils | 15.00 mg | 5% |
| 449 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 15.00 mg | 5% |
| 450 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 15.00 mg | 5% |
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