Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 351–400 of 995 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Poutine | Mixed Dishes | 24.00 mg | 8% |
| 352 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 24.00 mg | 8% |
| 353 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 23.00 mg | 8% |
| 354 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 23.00 mg | 8% |
| 355 | Milk shake (fast food), vanilla | Beverages | 23.00 mg | 8% |
| 356 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 23.00 mg | 8% |
| 357 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 23.00 mg | 8% |
| 358 | Danish pastry, cheese | Baked Products | 23.00 mg | 8% |
| 359 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 23.00 mg | 8% |
| 360 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 23.00 mg | 8% |
| 361 | Candies, bars, milk chocolate with rice cereal | Sweets | 23.00 mg | 8% |
| 362 | Candies, bars / chips, milk chocolate, plain | Sweets | 23.00 mg | 8% |
| 363 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 23.00 mg | 8% |
| 364 | Beans, baked, canned, with beef | Legumes and Legume Products | 22.00 mg | 7% |
| 365 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 22.00 mg | 7% |
| 366 | Cake, pineapple upside-down, homemade | Baked Products | 22.00 mg | 7% |
| 367 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 22.00 mg | 7% |
| 368 | Fast foods, mexican, taco salad | Fast Foods | 22.00 mg | 7% |
| 369 | Zwieback | Babyfoods | 21.00 mg | 7% |
| 370 | Candies, chocolate covered, dietetic or low calorie | Sweets | 21.00 mg | 7% |
| 371 | Dessert, frozen, ice cream sandwich | Sweets | 21.00 mg | 7% |
| 372 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 21.00 mg | 7% |
| 373 | Danish pastry, cinnamon | Baked Products | 21.00 mg | 7% |
| 374 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 21.00 mg | 7% |
| 375 | Fast foods, Miniature cinnamon rolls | Fast Foods | 21.00 mg | 7% |
| 376 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 21.00 mg | 7% |
| 377 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 21.00 mg | 7% |
| 378 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 21.00 mg | 7% |
| 379 | Chili without beans, canned | Mixed Dishes | 21.00 mg | 7% |
| 380 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 21.00 mg | 7% |
| 381 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 21.00 mg | 7% |
| 382 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 21.00 mg | 7% |
| 383 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 20.00 mg | 7% |
| 384 | Malted milk, natural flavour, enriched powder | Beverages | 20.00 mg | 7% |
| 385 | Candies, milk chocolate coated coffee beans | Sweets | 20.00 mg | 7% |
| 386 | Fast foods, breakfast, english muffin with butter | Fast Foods | 20.00 mg | 7% |
| 387 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 20.00 mg | 7% |
| 388 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 19.00 mg | 6% |
| 389 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 19.00 mg | 6% |
| 390 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 19.00 mg | 6% |
| 391 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 19.00 mg | 6% |
| 392 | Cheese, calorie-reduced (6% M.F.) | Dairy and Egg Products | 18.00 mg | 6% |
| 393 | Sweets, chocolate, semisweet, made with butter | Sweets | 18.00 mg | 6% |
| 394 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 18.00 mg | 6% |
| 395 | Bread, Irish soda, homemade | Baked Products | 18.00 mg | 6% |
| 396 | Muffin bar, all flavours | Baked Products | 18.00 mg | 6% |
| 397 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 18.00 mg | 6% |
| 398 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 18.00 mg | 6% |
| 399 | Pie, steak, commercial | Baked Products | 18.00 mg | 6% |
| 400 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 18.00 mg | 6% |
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