Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 301–350 of 995 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 29.00 mg | 10% |
| 302 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 29.00 mg | 10% |
| 303 | Cheesecake, prepared from mix, no bake type | Baked Products | 29.00 mg | 10% |
| 304 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 29.00 mg | 10% |
| 305 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 29.00 mg | 10% |
| 306 | Dulce de leche (caramelized milk) | Sweets | 29.00 mg | 10% |
| 307 | Salad dressing, honey mustard, regular | Fats and Oils | 29.00 mg | 10% |
| 308 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 29.00 mg | 10% |
| 309 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 29.00 mg | 10% |
| 310 | Fast foods, pizza, cheese, thin crust | Fast Foods | 28.00 mg | 9% |
| 311 | Muffin, blueberry, commercial, reduced fat | Baked Products | 28.00 mg | 9% |
| 312 | Dessert, frozen, ice cream, chocolate, light | Sweets | 28.00 mg | 9% |
| 313 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 28.00 mg | 9% |
| 314 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 28.00 mg | 9% |
| 315 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 28.00 mg | 9% |
| 316 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 27.00 mg | 9% |
| 317 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 27.00 mg | 9% |
| 318 | Milk, fluid, sheep, whole | Dairy and Egg Products | 27.00 mg | 9% |
| 319 | Fast foods, mexican, enchilada with cheese | Fast Foods | 27.00 mg | 9% |
| 320 | Salad, taco, with salsa, homemade | Mixed Dishes | 27.00 mg | 9% |
| 321 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 27.00 mg | 9% |
| 322 | Cookie, peanut butter, commercial | Baked Products | 27.00 mg | 9% |
| 323 | Cookie, peanut butter, refrigerated dough | Baked Products | 27.00 mg | 9% |
| 324 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 27.00 mg | 9% |
| 325 | Dessert, frozen, ice cream, light, vanilla | Sweets | 27.00 mg | 9% |
| 326 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 26.00 mg | 9% |
| 327 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 26.00 mg | 9% |
| 328 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 26.00 mg | 9% |
| 329 | Cookie, sugar, homemade, made with margarine | Baked Products | 26.00 mg | 9% |
| 330 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 26.00 mg | 9% |
| 331 | Salad dressing, coleslaw | Fats and Oils | 26.00 mg | 9% |
| 332 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 26.00 mg | 9% |
| 333 | Muffin, corn, commercial | Baked Products | 26.00 mg | 9% |
| 334 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 26.00 mg | 9% |
| 335 | Pie, pumpkin, commercial | Baked Products | 26.00 mg | 9% |
| 336 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 26.00 mg | 9% |
| 337 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 26.00 mg | 9% |
| 338 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 25.00 mg | 8% |
| 339 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 25.00 mg | 8% |
| 340 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 25.00 mg | 8% |
| 341 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 25.00 mg | 8% |
| 342 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 24.00 mg | 8% |
| 343 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter | Sweets | 24.00 mg | 8% |
| 344 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 24.00 mg | 8% |
| 345 | Candies, bars, Symphony | Sweets | 24.00 mg | 8% |
| 346 | Bagel, egg | Baked Products | 24.00 mg | 8% |
| 347 | Malted milk, natural flavour, powder | Beverages | 24.00 mg | 8% |
| 348 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 24.00 mg | 8% |
| 349 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 24.00 mg | 8% |
| 350 | Poutine | Mixed Dishes | 24.00 mg | 8% |
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