Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 251–300 of 995 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 35.00 mg | 12% |
| 252 | Pie, coconut custard, commercial | Baked Products | 35.00 mg | 12% |
| 253 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 35.00 mg | 12% |
| 254 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 35.00 mg | 12% |
| 255 | Cheese, swiss, low fat | Dairy and Egg Products | 35.00 mg | 12% |
| 256 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 34.00 mg | 11% |
| 257 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 34.00 mg | 11% |
| 258 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 34.00 mg | 11% |
| 259 | Dessert, frozen, ice cream, chocolate | Sweets | 34.00 mg | 11% |
| 260 | Salad, caesar, homemade | Mixed Dishes | 34.00 mg | 11% |
| 261 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 33.00 mg | 11% |
| 262 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 33.00 mg | 11% |
| 263 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 33.00 mg | 11% |
| 264 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 33.00 mg | 11% |
| 265 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 33.00 mg | 11% |
| 266 | Pie, egg custard, commercial | Baked Products | 33.00 mg | 11% |
| 267 | Muffin, chocolate chip, commercial | Baked Products | 33.00 mg | 11% |
| 268 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 33.00 mg | 11% |
| 269 | Cookie, oatmeal, homemade, with raisins | Baked Products | 33.00 mg | 11% |
| 270 | Cookie, shortbread, pecan, commercial | Baked Products | 33.00 mg | 11% |
| 271 | Cake, date square (matrimonial cake), homemade | Baked Products | 33.00 mg | 11% |
| 272 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 33.00 mg | 11% |
| 273 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 32.00 mg | 11% |
| 274 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 32.00 mg | 11% |
| 275 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 32.00 mg | 11% |
| 276 | Cake, gingerbread, homemade | Baked Products | 32.00 mg | 11% |
| 277 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 32.00 mg | 11% |
| 278 | Cookie, sugar, refrigerated dough, baked | Baked Products | 32.00 mg | 11% |
| 279 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 32.00 mg | 11% |
| 280 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 32.00 mg | 11% |
| 281 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 32.00 mg | 11% |
| 282 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 31.00 mg | 10% |
| 283 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 31.00 mg | 10% |
| 284 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 31.00 mg | 10% |
| 285 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 31.00 mg | 10% |
| 286 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 31.00 mg | 10% |
| 287 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 31.00 mg | 10% |
| 288 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 31.00 mg | 10% |
| 289 | Cookie, peanut butter, homemade, with margarine | Baked Products | 31.00 mg | 10% |
| 290 | Croissant, apple, commercial | Baked Products | 31.00 mg | 10% |
| 291 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 30.00 mg | 10% |
| 292 | Tamale, cheese | Mixed Dishes | 30.00 mg | 10% |
| 293 | Muffin, carrot, commercial | Baked Products | 30.00 mg | 10% |
| 294 | Muffin, blueberry, commercial | Baked Products | 30.00 mg | 10% |
| 295 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 30.00 mg | 10% |
| 296 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 29.00 mg | 10% |
| 297 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 29.00 mg | 10% |
| 298 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 29.00 mg | 10% |
| 299 | Dessert, frozen, ice cream, strawberry | Sweets | 29.00 mg | 10% |
| 300 | Dulce de leche (caramelized milk) | Sweets | 29.00 mg | 10% |
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