Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 151–200 of 995 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 59.00 mg | 20% |
| 152 | Pancake, plain, homemade | Baked Products | 59.00 mg | 20% |
| 153 | Pancake, buttermilk, homemade | Baked Products | 58.00 mg | 19% |
| 154 | Cake, pound, commercial, made with other than butter | Baked Products | 58.00 mg | 19% |
| 155 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 58.00 mg | 19% |
| 156 | Bread pudding, with raisins, homemade | Baked Products | 58.00 mg | 19% |
| 157 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 58.00 mg | 19% |
| 158 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 57.00 mg | 19% |
| 159 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 57.00 mg | 19% |
| 160 | Croissant, cheese, commercial | Baked Products | 57.00 mg | 19% |
| 161 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 57.00 mg | 19% |
| 162 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 57.00 mg | 19% |
| 163 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 56.00 mg | 19% |
| 164 | Pancake, blueberry, homemade | Baked Products | 56.00 mg | 19% |
| 165 | Shortening, household, unspecified vegetable and animal oils | Fats and Oils | 56.00 mg | 19% |
| 166 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 56.00 mg | 19% |
| 167 | Bread, egg, (challah), toasted | Baked Products | 56.00 mg | 19% |
| 168 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 55.00 mg | 18% |
| 169 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 55.00 mg | 18% |
| 170 | Cheesecake, commercial | Baked Products | 55.00 mg | 18% |
| 171 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 55.00 mg | 18% |
| 172 | Butter tart, with raisins, homemade | Baked Products | 55.00 mg | 18% |
| 173 | Cheese, provolone, reduced fat | Dairy and Egg Products | 55.00 mg | 18% |
| 174 | Cheese, cream, light | Dairy and Egg Products | 54.00 mg | 18% |
| 175 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 54.00 mg | 18% |
| 176 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 54.00 mg | 18% |
| 177 | Fast foods, entree, chili con carne | Fast Foods | 53.00 mg | 18% |
| 178 | Candies, bars, Skor | Sweets | 53.00 mg | 18% |
| 179 | Pie, lemon meringue, homemade | Baked Products | 53.00 mg | 18% |
| 180 | Candies, truffles, homemade | Sweets | 53.00 mg | 18% |
| 181 | Quesadilla with cheese | Mixed Dishes | 52.00 mg | 17% |
| 182 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 52.00 mg | 17% |
| 183 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 52.00 mg | 17% |
| 184 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 51.00 mg | 17% |
| 185 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 51.00 mg | 17% |
| 186 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 51.00 mg | 17% |
| 187 | Pie, banana cream, homemade | Baked Products | 51.00 mg | 17% |
| 188 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 51.00 mg | 17% |
| 189 | Bread, egg (Challah) | Baked Products | 51.00 mg | 17% |
| 190 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 51.00 mg | 17% |
| 191 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 50.00 mg | 17% |
| 192 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 50.00 mg | 17% |
| 193 | Roll, dinner, egg | Baked Products | 50.00 mg | 17% |
| 194 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 50.00 mg | 17% |
| 195 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 49.00 mg | 16% |
| 196 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 49.00 mg | 16% |
| 197 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 49.00 mg | 16% |
| 198 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 49.00 mg | 16% |
| 199 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 49.00 mg | 16% |
| 200 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 48.00 mg | 16% |
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