Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 951–995 of 995 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Icing (frosting), glaze, homemade | Sweets | 1.00 mg | 0% |
| 952 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 1.00 mg | 0% |
| 953 | Candies, confectioner's coating, yogourt | Sweets | 1.00 mg | 0% |
| 954 | Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice | Breakfast cereals | 1.00 mg | 0% |
| 955 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 1.00 mg | 0% |
| 956 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 957 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 958 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 1.00 mg | 0% |
| 959 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 1.00 mg | 0% |
| 960 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 1.00 mg | 0% |
| 961 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 1.00 mg | 0% |
| 962 | Candies, YORK BITES | Sweets | 1.00 mg | 0% |
| 963 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 1.00 mg | 0% |
| 964 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 1.00 mg | 0% |
| 965 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 1.00 mg | 0% |
| 966 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 1.00 mg | 0% |
| 967 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 1.00 mg | 0% |
| 968 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 1.00 mg | 0% |
| 969 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 1.00 mg | 0% |
| 970 | Salad dressing, caesar, fat free | Fats and Oils | 1.00 mg | 0% |
| 971 | Salad dressing, honey mustard, fat free | Fats and Oils | 1.00 mg | 0% |
| 972 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 1.00 mg | 0% |
| 973 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 1.00 mg | 0% |
| 974 | Indian, bread, paratha, whole-wheat | Baked Products | 1.00 mg | 0% |
| 975 | Indian, bread, naan, whole-wheat | Baked Products | 1.00 mg | 0% |
| 976 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 1.00 mg | 0% |
| 977 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 1.00 mg | 0% |
| 978 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 1.00 mg | 0% |
| 979 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 1.00 mg | 0% |
| 980 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 1.00 mg | 0% |
| 981 | Quinoa burger patty, frozen | Mixed Dishes | 1.00 mg | 0% |
| 982 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 1.00 mg | 0% |
| 983 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 1.00 mg | 0% |
| 984 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 1.00 mg | 0% |
| 985 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 1.00 mg | 0% |
| 986 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 1.00 mg | 0% |
| 987 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 1.00 mg | 0% |
| 988 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 1.00 mg | 0% |
| 989 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 1.00 mg | 0% |
| 990 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 1.00 mg | 0% |
| 991 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 1.00 mg | 0% |
| 992 | Babyfood, cereal, wheat, dry | Babyfoods | 1.00 mg | 0% |
| 993 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 1.00 mg | 0% |
| 994 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 1.00 mg | 0% |
| 995 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 1.00 mg | 0% |
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