Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
Selling a product with cholesterol? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 2,238 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Fast foods, pizza, cheese, regular crust | Fast Foods | 17.00 mg | 6% | CNF |
| 952 | Potato salad with egg | Mixed Dishes | 17.00 mg | 6% | CNF |
| 953 | Candies, bars, Mars almond | Sweets | 17.00 mg | 6% | CNF |
| 954 | Chili with beans, canned | Legumes and Legume Products | 17.00 mg | 6% | CNF |
| 955 | Tamale (Navajo) | Mixed Dishes | 17.00 mg | 6% | CNF |
| 956 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 16.84 mg | 6% | USDA_FF |
| 957 | Beverage, protein powder, whey based, powder | Beverages | 16.00 mg | 5% | CNF |
| 958 | Cream, sour, light | Dairy and Egg Products | 16.00 mg | 5% | CNF |
| 959 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 16.00 mg | 5% | CNF |
| 960 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 16.00 mg | 5% | CNF |
| 961 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 16.00 mg | 5% | CNF |
| 962 | Cracker, cheese, whole-grain | Baked Products | 16.00 mg | 5% | CNF |
| 963 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 16.00 mg | 5% | CNF |
| 964 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 16.00 mg | 5% | USDA_SR |
| 965 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 16.00 mg | 5% | USDA_SR |
| 966 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 16.00 mg | 5% | CNF |
| 967 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 16.00 mg | 5% | USDA_SR |
| 968 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 16.00 mg | 5% | USDA_SR |
| 969 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 16.00 mg | 5% | USDA_SR |
| 970 | Salad dressing, buttermilk, light | Fats and Oils | 16.00 mg | 5% | CNF |
| 971 | Beverages, Protein powder whey based | Beverages | 16.00 mg | 5% | USDA_SR |
| 972 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 16.00 mg | 5% | CNF |
| 973 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 16.00 mg | 5% | USDA_SR |
| 974 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 16.00 mg | 5% | USDA_SR |
| 975 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 16.00 mg | 5% | USDA_SR |
| 976 | Fast foods, sundae, caramel | Fast Foods | 16.00 mg | 5% | USDA_SR |
| 977 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 16.00 mg | 5% | USDA_SR |
| 978 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 16.00 mg | 5% | USDA_SR |
| 979 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 16.00 mg | 5% | USDA_SR |
| 980 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 16.00 mg | 5% | CNF |
| 981 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 16.00 mg | 5% | CNF |
| 982 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 16.00 mg | 5% | USDA_SR |
| 983 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 16.00 mg | 5% | USDA_SR |
| 984 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 16.00 mg | 5% | CNF |
| 985 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 16.00 mg | 5% | CNF |
| 986 | Ice creams, chocolate, light, no sugar added | Sweets | 16.00 mg | 5% | USDA_SR |
| 987 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 16.00 mg | 5% | USDA_SR |
| 988 | Fast foods, brownie | Fast Foods | 16.00 mg | 5% | CNF |
| 989 | Zucchini, battered and fried | Mixed Dishes | 16.00 mg | 5% | CNF |
| 990 | Shepherd's pie with corn | Mixed Dishes | 16.00 mg | 5% | CNF |
| 991 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 16.00 mg | 5% | CNF |
| 992 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 16.00 mg | 5% | CNF |
| 993 | Crackers, cheese, whole grain | Baked Products | 16.00 mg | 5% | USDA_SR |
| 994 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 16.00 mg | 5% | USDA_SR |
| 995 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 16.00 mg | 5% | USDA_SR |
| 996 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 16.00 mg | 5% | USDA_SR |
| 997 | Salad dressing, buttermilk, lite | Fats and Oils | 16.00 mg | 5% | USDA_SR |
| 998 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 16.00 mg | 5% | USDA_SR |
| 999 | Fast foods, dessert, sundae, caramel | Fast Foods | 16.00 mg | 5% | CNF |
| 1000 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 16.00 mg | 5% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.