Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 901–950 of 995 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 2.00 mg | 1% |
| 902 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 2.00 mg | 1% |
| 903 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 2.00 mg | 1% |
| 904 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 2.00 mg | 1% |
| 905 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 2.00 mg | 1% |
| 906 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 2.00 mg | 1% |
| 907 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 2.00 mg | 1% |
| 908 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 2.00 mg | 1% |
| 909 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 2.00 mg | 1% |
| 910 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 2.00 mg | 1% |
| 911 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 2.00 mg | 1% |
| 912 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 2.00 mg | 1% |
| 913 | Whey, acid, fluid | Dairy and Egg Products | 1.00 mg | 0% |
| 914 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 1.00 mg | 0% |
| 915 | Babyfood, cereal, mixed grain, dry | Babyfoods | 1.00 mg | 0% |
| 916 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 1.00 mg | 0% |
| 917 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 1.00 mg | 0% |
| 918 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 1.00 mg | 0% |
| 919 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 1.00 mg | 0% |
| 920 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 1.00 mg | 0% |
| 921 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 1.00 mg | 0% |
| 922 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 1.00 mg | 0% |
| 923 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 1.00 mg | 0% |
| 924 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 1.00 mg | 0% |
| 925 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 1.00 mg | 0% |
| 926 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 1.00 mg | 0% |
| 927 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 1.00 mg | 0% |
| 928 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 1.00 mg | 0% |
| 929 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 930 | Malted milk, chocolate flavour, powder | Beverages | 1.00 mg | 0% |
| 931 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 1.00 mg | 0% |
| 932 | Bread, Boston brown, canned | Baked Products | 1.00 mg | 0% |
| 933 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 1.00 mg | 0% |
| 934 | Cookie, graham cracker, chocolate-coated | Baked Products | 1.00 mg | 0% |
| 935 | Bread, wheat germ, toasted | Baked Products | 1.00 mg | 0% |
| 936 | Bread, white, commercial, reduced sodium | Baked Products | 1.00 mg | 0% |
| 937 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 1.00 mg | 0% |
| 938 | Bread crumbs, dry, grated, seasoned | Baked Products | 1.00 mg | 0% |
| 939 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 1.00 mg | 0% |
| 940 | Bread stuffing, dry mix, unprepared | Baked Products | 1.00 mg | 0% |
| 941 | Snacks, tortilla chips, ranch | Snacks | 1.00 mg | 0% |
| 942 | Candies, bars / chips, carob | Sweets | 1.00 mg | 0% |
| 943 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 1.00 mg | 0% |
| 944 | Candies, peppermint, chocolate coated, mint taste | Sweets | 1.00 mg | 0% |
| 945 | Dessert, frozen, sherbet, orange | Sweets | 1.00 mg | 0% |
| 946 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 1.00 mg | 0% |
| 947 | Dessert, pudding, vanilla, ready to eat | Sweets | 1.00 mg | 0% |
| 948 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 1.00 mg | 0% |
| 949 | Sweets, syrups, chocolate, fudge-type | Sweets | 1.00 mg | 0% |
| 950 | Sweets, topping (spread), butterscotch or caramel | Sweets | 1.00 mg | 0% |
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