Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 851–900 of 995 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 2.00 mg | 1% |
| 852 | Babyfood, cereal, oat, dry | Babyfoods | 2.00 mg | 1% |
| 853 | Babyfood, cereal, rice, dry | Babyfoods | 2.00 mg | 1% |
| 854 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 2.00 mg | 1% |
| 855 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 2.00 mg | 1% |
| 856 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 2.00 mg | 1% |
| 857 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 2.00 mg | 1% |
| 858 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 2.00 mg | 1% |
| 859 | Soup, cream, asparagus, canned, condensed, water added | Soups, Sauces and Gravies | 2.00 mg | 1% |
| 860 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 2.00 mg | 1% |
| 861 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 2.00 mg | 1% |
| 862 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 2.00 mg | 1% |
| 863 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 2.00 mg | 1% |
| 864 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 2.00 mg | 1% |
| 865 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 2.00 mg | 1% |
| 866 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 2.00 mg | 1% |
| 867 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 2.00 mg | 1% |
| 868 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 2.00 mg | 1% |
| 869 | Cake, white, homemade, without icing (frosting) | Baked Products | 2.00 mg | 1% |
| 870 | Cookie, chocolate wafer | Baked Products | 2.00 mg | 1% |
| 871 | Cookie, fortune | Baked Products | 2.00 mg | 1% |
| 872 | Cookie, raisin, soft-type | Baked Products | 2.00 mg | 1% |
| 873 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 2.00 mg | 1% |
| 874 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 2.00 mg | 1% |
| 875 | Dessert, frozen, pudding pop, chocolate | Sweets | 2.00 mg | 1% |
| 876 | Dessert, frozen, pudding pop, vanilla | Sweets | 2.00 mg | 1% |
| 877 | Candies, caramels, chocolate flavour roll | Sweets | 2.00 mg | 1% |
| 878 | Sweets, baking chocolate, unsweetened, square | Sweets | 2.00 mg | 1% |
| 879 | Candies, bars, Mounds | Sweets | 2.00 mg | 1% |
| 880 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 2.00 mg | 1% |
| 881 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 2.00 mg | 1% |
| 882 | Fast foods, mexican, burrito with beans | Fast Foods | 2.00 mg | 1% |
| 883 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 2.00 mg | 1% |
| 884 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 2.00 mg | 1% |
| 885 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 2.00 mg | 1% |
| 886 | Salad dressing, italian, fat free | Fats and Oils | 2.00 mg | 1% |
| 887 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 2.00 mg | 1% |
| 888 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 2.00 mg | 1% |
| 889 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 2.00 mg | 1% |
| 890 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 2.00 mg | 1% |
| 891 | Salad dressing, caesar, low Calorie | Fats and Oils | 2.00 mg | 1% |
| 892 | Butter replacement, without fat, powder | Fats and Oils | 2.00 mg | 1% |
| 893 | Burrito, bean and cheese, frozen | Mixed Dishes | 2.00 mg | 1% |
| 894 | Dumpling, plain | Baked Products | 2.00 mg | 1% |
| 895 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 2.00 mg | 1% |
| 896 | Spaghetti with cream sauce | Mixed Dishes | 2.00 mg | 1% |
| 897 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 2.00 mg | 1% |
| 898 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 2.00 mg | 1% |
| 899 | Babyfood, snack, biscuit, rice | Babyfoods | 2.00 mg | 1% |
| 900 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 2.00 mg | 1% |
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