Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 701–750 of 995 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 6.00 mg | 2% |
| 702 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 6.00 mg | 2% |
| 703 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 6.00 mg | 2% |
| 704 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 6.00 mg | 2% |
| 705 | Coffee latte, prepared with whole milk | Beverages | 6.00 mg | 2% |
| 706 | Dessert, pudding, rice, with raisins, homemade | Sweets | 6.00 mg | 2% |
| 707 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 6.00 mg | 2% |
| 708 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 6.00 mg | 2% |
| 709 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 6.00 mg | 2% |
| 710 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 6.00 mg | 2% |
| 711 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 6.00 mg | 2% |
| 712 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 6.00 mg | 2% |
| 713 | Dessert, frozen, ice cream cookie sandwich | Sweets | 6.00 mg | 2% |
| 714 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 6.00 mg | 2% |
| 715 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 6.00 mg | 2% |
| 716 | Pizza roll, frozen, unprepared | Mixed Dishes | 6.00 mg | 2% |
| 717 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 6.00 mg | 2% |
| 718 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 6.00 mg | 2% |
| 719 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 6.00 mg | 2% |
| 720 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 6.00 mg | 2% |
| 721 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 5.00 mg | 2% |
| 722 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 5.00 mg | 2% |
| 723 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 5.00 mg | 2% |
| 724 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 5.00 mg | 2% |
| 725 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 5.00 mg | 2% |
| 726 | Malted milk, chocolate flavour, enriched powder | Beverages | 5.00 mg | 2% |
| 727 | Beans, baked, homemade | Legumes and Legume Products | 5.00 mg | 2% |
| 728 | Cake, fruitcake, commercial | Baked Products | 5.00 mg | 2% |
| 729 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 5.00 mg | 2% |
| 730 | Muffin, blueberry, toaster-type, toasted | Baked Products | 5.00 mg | 2% |
| 731 | Candies, bars, 3 Musketeers | Sweets | 5.00 mg | 2% |
| 732 | Candies, bars, Special Dark | Sweets | 5.00 mg | 2% |
| 733 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 5.00 mg | 2% |
| 734 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 5.00 mg | 2% |
| 735 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 5.00 mg | 2% |
| 736 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 5.00 mg | 2% |
| 737 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 5.00 mg | 2% |
| 738 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 5.00 mg | 2% |
| 739 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 5.00 mg | 2% |
| 740 | Candies, bar, crispy bar with peanut butter filling | Sweets | 5.00 mg | 2% |
| 741 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 5.00 mg | 2% |
| 742 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 5.00 mg | 2% |
| 743 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 5.00 mg | 2% |
| 744 | Cracker, cheese, Asiago | Baked Products | 5.00 mg | 2% |
| 745 | Cinnamon bun, with icing (honey bun) | Baked Products | 5.00 mg | 2% |
| 746 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 5.00 mg | 2% |
| 747 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 5.00 mg | 2% |
| 748 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 5.00 mg | 2% |
| 749 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 5.00 mg | 2% |
| 750 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 5.00 mg | 2% |
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