Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
Selling a product with cholesterol? Generate a print-ready nutrition label from your recipe.
Showing 601–650 of 995 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 9.00 mg | 3% |
| 602 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 9.00 mg | 3% |
| 603 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 9.00 mg | 3% |
| 604 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 9.00 mg | 3% |
| 605 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 9.00 mg | 3% |
| 606 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 8.00 mg | 3% |
| 607 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 8.00 mg | 3% |
| 608 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 8.00 mg | 3% |
| 609 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 8.00 mg | 3% |
| 610 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 8.00 mg | 3% |
| 611 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 8.00 mg | 3% |
| 612 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 8.00 mg | 3% |
| 613 | Candies, M&M's peanut chocolate candies | Sweets | 8.00 mg | 3% |
| 614 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 8.00 mg | 3% |
| 615 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 8.00 mg | 3% |
| 616 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 8.00 mg | 3% |
| 617 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 8.00 mg | 3% |
| 618 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 8.00 mg | 3% |
| 619 | Candies, M&M's Almond Chocolate Candies | Sweets | 8.00 mg | 3% |
| 620 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 8.00 mg | 3% |
| 621 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 8.00 mg | 3% |
| 622 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 8.00 mg | 3% |
| 623 | Indien, samosa, vegetarian | Mixed Dishes | 8.00 mg | 3% |
| 624 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 8.00 mg | 3% |
| 625 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 8.00 mg | 3% |
| 626 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 7.00 mg | 2% |
| 627 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 7.00 mg | 2% |
| 628 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 7.00 mg | 2% |
| 629 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 7.00 mg | 2% |
| 630 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 7.00 mg | 2% |
| 631 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 7.00 mg | 2% |
| 632 | Beans, baked, canned, with pork | Legumes and Legume Products | 7.00 mg | 2% |
| 633 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 7.00 mg | 2% |
| 634 | Coffee cake, fruit | Baked Products | 7.00 mg | 2% |
| 635 | Cookie, chocolate chip, refrigerated dough | Baked Products | 7.00 mg | 2% |
| 636 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 7.00 mg | 2% |
| 637 | Croutons, seasoned | Baked Products | 7.00 mg | 2% |
| 638 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 7.00 mg | 2% |
| 639 | Snacks, potato chips, sour cream and onion | Snacks | 7.00 mg | 2% |
| 640 | Candies, caramel | Sweets | 7.00 mg | 2% |
| 641 | Candies, bars, Oh Henry! | Sweets | 7.00 mg | 2% |
| 642 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 7.00 mg | 2% |
| 643 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 7.00 mg | 2% |
| 644 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 7.00 mg | 2% |
| 645 | Candies, bars, Twix, caramel cookie | Sweets | 7.00 mg | 2% |
| 646 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 7.00 mg | 2% |
| 647 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 7.00 mg | 2% |
| 648 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 7.00 mg | 2% |
| 649 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 7.00 mg | 2% |
| 650 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 7.00 mg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.