Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 551–600 of 995 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 11.00 mg | 4% |
| 552 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 11.00 mg | 4% |
| 553 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 10.00 mg | 3% |
| 554 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 10.00 mg | 3% |
| 555 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 10.00 mg | 3% |
| 556 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 10.00 mg | 3% |
| 557 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 10.00 mg | 3% |
| 558 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 10.00 mg | 3% |
| 559 | Candies, bars, Chunky | Sweets | 10.00 mg | 3% |
| 560 | Candies, bars, Mr Goodbar | Sweets | 10.00 mg | 3% |
| 561 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 10.00 mg | 3% |
| 562 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 10.00 mg | 3% |
| 563 | Candies, bars, MILKY WAY Dark Bar | Sweets | 10.00 mg | 3% |
| 564 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 10.00 mg | 3% |
| 565 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 10.00 mg | 3% |
| 566 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 10.00 mg | 3% |
| 567 | Bread, cheese | Baked Products | 10.00 mg | 3% |
| 568 | Macaroni and cheese, frozen | Mixed Dishes | 10.00 mg | 3% |
| 569 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 10.00 mg | 3% |
| 570 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 9.00 mg | 3% |
| 571 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 9.00 mg | 3% |
| 572 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 9.00 mg | 3% |
| 573 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 9.00 mg | 3% |
| 574 | Wonton wrapper (egg roll wrapper) | Baked Products | 9.00 mg | 3% |
| 575 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 9.00 mg | 3% |
| 576 | Candies, butterscotch | Sweets | 9.00 mg | 3% |
| 577 | Candies, milk chocolate coated peanuts | Sweets | 9.00 mg | 3% |
| 578 | Candies, bars, Mars | Sweets | 9.00 mg | 3% |
| 579 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 9.00 mg | 3% |
| 580 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 9.00 mg | 3% |
| 581 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 9.00 mg | 3% |
| 582 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 9.00 mg | 3% |
| 583 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 9.00 mg | 3% |
| 584 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 9.00 mg | 3% |
| 585 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 9.00 mg | 3% |
| 586 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 9.00 mg | 3% |
| 587 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 9.00 mg | 3% |
| 588 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 9.00 mg | 3% |
| 589 | Chili con carne with beans, canned | Mixed Dishes | 9.00 mg | 3% |
| 590 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 9.00 mg | 3% |
| 591 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 9.00 mg | 3% |
| 592 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 9.00 mg | 3% |
| 593 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 9.00 mg | 3% |
| 594 | Candies, bars, KIT KAT BIG KAT | Sweets | 9.00 mg | 3% |
| 595 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 9.00 mg | 3% |
| 596 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 9.00 mg | 3% |
| 597 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 9.00 mg | 3% |
| 598 | Candies, taffy, homemade | Sweets | 9.00 mg | 3% |
| 599 | Instant breakfast, powder, prepared with 2% milk | Beverages | 9.00 mg | 3% |
| 600 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 9.00 mg | 3% |
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