Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 501–550 of 995 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Malted milk, natural flavour, powder, with whole milk | Beverages | 12.00 mg | 4% |
| 502 | Strawberry flavour mix, powder, with whole milk | Beverages | 12.00 mg | 4% |
| 503 | Instant breakfast, powder | Beverages | 12.00 mg | 4% |
| 504 | Cookie, sugar, commercial | Baked Products | 12.00 mg | 4% |
| 505 | Pie, chocolate cream, commercial | Baked Products | 12.00 mg | 4% |
| 506 | Candies, bars, Alpine White bar with almonds | Sweets | 12.00 mg | 4% |
| 507 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 12.00 mg | 4% |
| 508 | Candies, fudge, chocolate with nuts, homemade | Sweets | 12.00 mg | 4% |
| 509 | Candies, goobers, chocolate covered peanuts | Sweets | 12.00 mg | 4% |
| 510 | Candies, bars, 100 Grand | Sweets | 12.00 mg | 4% |
| 511 | Candies, peanut brittle, homemade | Sweets | 12.00 mg | 4% |
| 512 | Candies, Rolo Caramels in milk chocolate | Sweets | 12.00 mg | 4% |
| 513 | Candies, bars, Whatchamacallit | Sweets | 12.00 mg | 4% |
| 514 | Dessert, pudding, rice, ready to eat | Sweets | 12.00 mg | 4% |
| 515 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 12.00 mg | 4% |
| 516 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 12.00 mg | 4% |
| 517 | Cheese, cream, fat free | Dairy and Egg Products | 12.00 mg | 4% |
| 518 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 12.00 mg | 4% |
| 519 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 12.00 mg | 4% |
| 520 | Instant breakfast, powder, chocolate | Beverages | 12.00 mg | 4% |
| 521 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 12.00 mg | 4% |
| 522 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 12.00 mg | 4% |
| 523 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 12.00 mg | 4% |
| 524 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 12.00 mg | 4% |
| 525 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 12.00 mg | 4% |
| 526 | Beverage, whey protein isolate, powder | Beverages | 12.00 mg | 4% |
| 527 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 11.00 mg | 4% |
| 528 | Milk shake, chocolate, thick | Beverages | 11.00 mg | 4% |
| 529 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 11.00 mg | 4% |
| 530 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 11.00 mg | 4% |
| 531 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 11.00 mg | 4% |
| 532 | Milk shake (fast food), strawberry | Beverages | 11.00 mg | 4% |
| 533 | Cookie, sugar, refrigerated dough | Baked Products | 11.00 mg | 4% |
| 534 | Cracker, milk | Baked Products | 11.00 mg | 4% |
| 535 | Doughnut (donut), French cruller, glazed | Baked Products | 11.00 mg | 4% |
| 536 | Snacks, popcorn, cheese flavour | Snacks | 11.00 mg | 4% |
| 537 | Candies, bars, Kit Kat wafer bar | Sweets | 11.00 mg | 4% |
| 538 | Candies, bars, Krackel | Sweets | 11.00 mg | 4% |
| 539 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 11.00 mg | 4% |
| 540 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 11.00 mg | 4% |
| 541 | Candies, ALMOND JOY BITES | Sweets | 11.00 mg | 4% |
| 542 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 11.00 mg | 4% |
| 543 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 11.00 mg | 4% |
| 544 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 11.00 mg | 4% |
| 545 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 11.00 mg | 4% |
| 546 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 11.00 mg | 4% |
| 547 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 11.00 mg | 4% |
| 548 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 11.00 mg | 4% |
| 549 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 11.00 mg | 4% |
| 550 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 11.00 mg | 4% |
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