Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 451–500 of 995 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 15.00 mg | 5% |
| 452 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 14.00 mg | 5% |
| 453 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 14.00 mg | 5% |
| 454 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 14.00 mg | 5% |
| 455 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 14.00 mg | 5% |
| 456 | Waffle, plain, frozen, ready-to-heat | Baked Products | 14.00 mg | 5% |
| 457 | Candies, fudge, chocolate, homemade | Sweets | 14.00 mg | 5% |
| 458 | Candies, M&M's, plain chocolate candies | Sweets | 14.00 mg | 5% |
| 459 | Fast foods, dessert, sundae, strawberry | Fast Foods | 14.00 mg | 5% |
| 460 | Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 14.00 mg | 5% |
| 461 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 14.00 mg | 5% |
| 462 | Cheese, cottage, with vegetables | Dairy and Egg Products | 14.00 mg | 5% |
| 463 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 14.00 mg | 5% |
| 464 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 14.00 mg | 5% |
| 465 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 14.00 mg | 5% |
| 466 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 14.00 mg | 5% |
| 467 | Yogourt, goat, plain | Dairy and Egg Products | 14.00 mg | 5% |
| 468 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 13.00 mg | 4% |
| 469 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 13.00 mg | 4% |
| 470 | Dessert, frozen yogourt | Sweets | 13.00 mg | 4% |
| 471 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 13.00 mg | 4% |
| 472 | Milk shake (fast food), chocolate | Beverages | 13.00 mg | 4% |
| 473 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 13.00 mg | 4% |
| 474 | Muffin, corn, toaster type | Baked Products | 13.00 mg | 4% |
| 475 | Candies, Golden Almond Solitaires, chocolate with almonds | Sweets | 13.00 mg | 4% |
| 476 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 13.00 mg | 4% |
| 477 | Candies, bars, Golden Almond | Sweets | 13.00 mg | 4% |
| 478 | Candies, bars, Nestle Crunch | Sweets | 13.00 mg | 4% |
| 479 | Candies, bars, Snickers | Sweets | 13.00 mg | 4% |
| 480 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 13.00 mg | 4% |
| 481 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 13.00 mg | 4% |
| 482 | Cracker, cheese, reduced sodium | Baked Products | 13.00 mg | 4% |
| 483 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 13.00 mg | 4% |
| 484 | Candies, dark chocolate coated coffee beans | Sweets | 13.00 mg | 4% |
| 485 | Dessert, frozen yogourt, chocolate | Sweets | 13.00 mg | 4% |
| 486 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 13.00 mg | 4% |
| 487 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 13.00 mg | 4% |
| 488 | Candies, SNICKERS Almond bar | Sweets | 13.00 mg | 4% |
| 489 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 13.00 mg | 4% |
| 490 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 13.00 mg | 4% |
| 491 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 13.00 mg | 4% |
| 492 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 13.00 mg | 4% |
| 493 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 13.00 mg | 4% |
| 494 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 13.00 mg | 4% |
| 495 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 12.00 mg | 4% |
| 496 | Milk shake, vanilla, thick | Beverages | 12.00 mg | 4% |
| 497 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 12.00 mg | 4% |
| 498 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 12.00 mg | 4% |
| 499 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 12.00 mg | 4% |
| 500 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 12.00 mg | 4% |
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