Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 451–500 of 2,238 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 49.00 mg | 16% | USDA_SR |
| 452 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 49.00 mg | 16% | CNF |
| 453 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 49.00 mg | 16% | CNF |
| 454 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 49.00 mg | 16% | USDA_SR |
| 455 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 49.00 mg | 16% | CNF |
| 456 | Egg custards, dry mix, prepared with 2% milk | Sweets | 49.00 mg | 16% | USDA_SR |
| 457 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 49.00 mg | 16% | USDA_SR |
| 458 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 49.00 mg | 16% | CNF |
| 459 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 49.00 mg | 16% | USDA_SR |
| 460 | Cheese, ricotta, whole milk | Dairy and Egg Products | 49.00 mg | 16% | USDA_SR |
| 461 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 49.00 mg | 16% | CNF |
| 462 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 48.00 mg | 16% | USDA_SR |
| 463 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 48.00 mg | 16% | CNF |
| 464 | McDONALD'S, Double Cheeseburger | Fast Foods | 48.00 mg | 16% | USDA_SR |
| 465 | Cheese, ricotta, whole milk | Dairy and Egg Products | 48.00 mg | 16% | USDA_FF |
| 466 | Cheese, ricotta, whole milk | Dairy and Egg Products | 48.00 mg | 16% | USDA_FF |
| 467 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 47.00 mg | 16% | USDA_SR |
| 468 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 47.00 mg | 16% | USDA_SR |
| 469 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 47.00 mg | 16% | USDA_SR |
| 470 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 47.00 mg | 16% | CNF |
| 471 | Cheese, goat, soft type | Dairy and Egg Products | 46.00 mg | 15% | USDA_SR |
| 472 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 46.00 mg | 15% | USDA_SR |
| 473 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 46.00 mg | 15% | CNF |
| 474 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 46.00 mg | 15% | CNF |
| 475 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 46.00 mg | 15% | CNF |
| 476 | Crackers, matzo, egg and onion | Baked Products | 45.00 mg | 15% | USDA_SR |
| 477 | Cheese fondue | Dairy and Egg Products | 45.00 mg | 15% | CNF |
| 478 | Hush puppy, homemade | Baked Products | 45.00 mg | 15% | CNF |
| 479 | APPLEBEE'S, chili | Restaurant Foods | 45.00 mg | 15% | USDA_SR |
| 480 | Hush puppies, prepared from recipe | Baked Products | 45.00 mg | 15% | USDA_SR |
| 481 | Fast foods, hot dog, plain | Fast Foods | 45.00 mg | 15% | CNF |
| 482 | Pie, lemon meringue, commercially prepared | Baked Products | 45.00 mg | 15% | USDA_SR |
| 483 | Fast foods, hot dog with chili | Fast Foods | 45.00 mg | 15% | CNF |
| 484 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 45.00 mg | 15% | CNF |
| 485 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 45.00 mg | 15% | USDA_SR |
| 486 | Pie, lemon meringue, commercial | Baked Products | 45.00 mg | 15% | CNF |
| 487 | BURGER KING, Cheeseburger | Fast Foods | 45.00 mg | 15% | USDA_SR |
| 488 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 45.00 mg | 15% | CNF |
| 489 | Cracker, matzo, egg and onion | Baked Products | 45.00 mg | 15% | CNF |
| 490 | Ice creams, vanilla | Sweets | 44.00 mg | 15% | USDA_SR |
| 491 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 44.00 mg | 15% | CNF |
| 492 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 44.00 mg | 15% | USDA_SR |
| 493 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 44.00 mg | 15% | CNF |
| 494 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 44.00 mg | 15% | USDA_SR |
| 495 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 43.00 mg | 14% | USDA_SR |
| 496 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 43.00 mg | 14% | USDA_SR |
| 497 | Spread, 20% butter / 80% canola oil | Fats and Oils | 43.00 mg | 14% | CNF |
| 498 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 43.00 mg | 14% | CNF |
| 499 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 43.00 mg | 14% | USDA_SR |
| 500 | Bread, banana, homemade, made with margarine | Baked Products | 43.00 mg | 14% | CNF |
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