Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 401–450 of 541 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 3.00 mg | 1% |
| 402 | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 3.00 mg | 1% |
| 403 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 3.00 mg | 1% |
| 404 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 3.00 mg | 1% |
| 405 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 3.00 mg | 1% |
| 406 | Chocolate, dark, 70-85% cacao solids | Sweets | 3.00 mg | 1% |
| 407 | TACO BELL, Nachos | Fast Foods | 3.00 mg | 1% |
| 408 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 3.00 mg | 1% |
| 409 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 410 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 3.00 mg | 1% |
| 411 | Gravy, brown, dry | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 412 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 3.00 mg | 1% |
| 413 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 3.00 mg | 1% |
| 414 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 415 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 3.00 mg | 1% |
| 416 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 3.00 mg | 1% |
| 417 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 3.00 mg | 1% |
| 418 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 3.00 mg | 1% |
| 419 | Candies, caramels, chocolate-flavor roll | Sweets | 2.00 mg | 1% |
| 420 | Baking chocolate, unsweetened, squares | Sweets | 2.00 mg | 1% |
| 421 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 2.00 mg | 1% |
| 422 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 2.00 mg | 1% |
| 423 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 2.00 mg | 1% |
| 424 | Candies, MOUNDS Candy Bar | Sweets | 2.00 mg | 1% |
| 425 | APPLEBEE'S, coleslaw | Restaurant Foods | 2.00 mg | 1% |
| 426 | Salad dressing, caesar, low calorie | Fats and Oils | 2.00 mg | 1% |
| 427 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 2.00 mg | 1% |
| 428 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 2.00 mg | 1% |
| 429 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 2.00 mg | 1% |
| 430 | Fast food, biscuit | Fast Foods | 2.00 mg | 1% |
| 431 | KFC, Coleslaw | Fast Foods | 2.00 mg | 1% |
| 432 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 2.00 mg | 1% |
| 433 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 2.00 mg | 1% |
| 434 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 2.00 mg | 1% |
| 435 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 436 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 437 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 2.00 mg | 1% |
| 438 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 439 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 440 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 441 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 2.00 mg | 1% |
| 442 | Fast foods, burrito, with beans | Fast Foods | 2.00 mg | 1% |
| 443 | POPEYES, biscuit | Fast Foods | 2.00 mg | 1% |
| 444 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 2.00 mg | 1% |
| 445 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 2.00 mg | 1% |
| 446 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 2.00 mg | 1% |
| 447 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 2.00 mg | 1% |
| 448 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 2.00 mg | 1% |
| 449 | Cake, white, prepared from recipe without frosting | Baked Products | 2.00 mg | 1% |
| 450 | Cookies, chocolate wafers | Baked Products | 2.00 mg | 1% |
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