Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 401–450 of 936 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 14.00 mg | 5% | CNF |
| 402 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 14.00 mg | 5% | USDA_SR |
| 403 | Waffle, plain, frozen, ready-to-heat | Baked Products | 14.00 mg | 5% | CNF |
| 404 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 14.00 mg | 5% | USDA_SR |
| 405 | Fast foods, sundae, strawberry | Fast Foods | 14.00 mg | 5% | USDA_SR |
| 406 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 14.00 mg | 5% | USDA_SR |
| 407 | Candies, fudge, chocolate, homemade | Sweets | 14.00 mg | 5% | CNF |
| 408 | Dessert, frozen yogourt | Sweets | 13.00 mg | 4% | CNF |
| 409 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 13.00 mg | 4% | USDA_SR |
| 410 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 13.00 mg | 4% | USDA_SR |
| 411 | Candies, dark chocolate coated coffee beans | Sweets | 13.00 mg | 4% | USDA_SR |
| 412 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 13.00 mg | 4% | USDA_SR |
| 413 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 13.00 mg | 4% | CNF |
| 414 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 13.00 mg | 4% | USDA_SR |
| 415 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 13.00 mg | 4% | USDA_SR |
| 416 | Candies, bars, Snickers | Sweets | 13.00 mg | 4% | CNF |
| 417 | Candies, bars, Nestle Crunch | Sweets | 13.00 mg | 4% | CNF |
| 418 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 13.00 mg | 4% | USDA_SR |
| 419 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 13.00 mg | 4% | CNF |
| 420 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 13.00 mg | 4% | USDA_SR |
| 421 | Candies, bars, Golden Almond | Sweets | 13.00 mg | 4% | CNF |
| 422 | Candies, dark chocolate coated coffee beans | Sweets | 13.00 mg | 4% | CNF |
| 423 | Dessert, frozen yogourt, chocolate | Sweets | 13.00 mg | 4% | CNF |
| 424 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 13.00 mg | 4% | USDA_SR |
| 425 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 13.00 mg | 4% | CNF |
| 426 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 13.00 mg | 4% | USDA_SR |
| 427 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 13.00 mg | 4% | USDA_SR |
| 428 | Candies, Golden Almond Solitaires, chocolate with almonds | Sweets | 13.00 mg | 4% | CNF |
| 429 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 13.00 mg | 4% | USDA_SR |
| 430 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 13.00 mg | 4% | USDA_SR |
| 431 | Fast foods, sundae, hot fudge | Fast Foods | 13.00 mg | 4% | USDA_SR |
| 432 | Muffins, corn, toaster-type | Baked Products | 13.00 mg | 4% | USDA_SR |
| 433 | Candies, fudge, vanilla with nuts | Sweets | 13.00 mg | 4% | USDA_SR |
| 434 | McDONALD'S, Hotcakes (plain) | Fast Foods | 13.00 mg | 4% | USDA_SR |
| 435 | McDONALD'S, Strawberry Sundae | Fast Foods | 13.00 mg | 4% | USDA_SR |
| 436 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 13.00 mg | 4% | CNF |
| 437 | Muffin, corn, toaster type | Baked Products | 13.00 mg | 4% | CNF |
| 438 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 13.00 mg | 4% | USDA_SR |
| 439 | Candies, SNICKERS Almond bar | Sweets | 13.00 mg | 4% | CNF |
| 440 | Candies, bars, 100 Grand | Sweets | 12.00 mg | 4% | CNF |
| 441 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 12.00 mg | 4% | USDA_SR |
| 442 | Candies, NESTLE, 100 GRAND Bar | Sweets | 12.00 mg | 4% | USDA_SR |
| 443 | Archway Home Style Cookies, Iced Molasses | Baked Products | 12.00 mg | 4% | USDA_SR |
| 444 | Instant breakfast, powder | Beverages | 12.00 mg | 4% | CNF |
| 445 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 12.00 mg | 4% | USDA_SR |
| 446 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 12.00 mg | 4% | CNF |
| 447 | Candies, peanut brittle, homemade | Sweets | 12.00 mg | 4% | CNF |
| 448 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 12.00 mg | 4% | CNF |
| 449 | Dessert, pudding, rice, ready to eat | Sweets | 12.00 mg | 4% | CNF |
| 450 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 12.00 mg | 4% | USDA_SR |
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