Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 451–500 of 936 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 12.00 mg | 4% | CNF |
| 452 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 12.00 mg | 4% | CNF |
| 453 | Instant breakfast, powder, chocolate | Beverages | 12.00 mg | 4% | CNF |
| 454 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 12.00 mg | 4% | USDA_SR |
| 455 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 12.00 mg | 4% | USDA_SR |
| 456 | Candies, NESTLE, 100 GRAND Bar | Sweets | 12.00 mg | 4% | USDA_SR |
| 457 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 12.00 mg | 4% | USDA_SR |
| 458 | Puddings, rice, ready-to-eat | Sweets | 12.00 mg | 4% | USDA_SR |
| 459 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 12.00 mg | 4% | USDA_SR |
| 460 | Candies, peanut brittle, prepared-from-recipe | Sweets | 12.00 mg | 4% | USDA_SR |
| 461 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 12.00 mg | 4% | USDA_SR |
| 462 | Babyfood, cookies | Baby Foods | 12.00 mg | 4% | USDA_SR |
| 463 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 12.00 mg | 4% | USDA_SR |
| 464 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 12.00 mg | 4% | USDA_SR |
| 465 | Archway Home Style Cookies, Iced Molasses | Baked Products | 12.00 mg | 4% | USDA_SR |
| 466 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 12.00 mg | 4% | USDA_SR |
| 467 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 12.00 mg | 4% | USDA_SR |
| 468 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 12.00 mg | 4% | USDA_SR |
| 469 | Pie, chocolate creme, commercially prepared | Baked Products | 12.00 mg | 4% | USDA_SR |
| 470 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 11.00 mg | 4% | CNF |
| 471 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 11.00 mg | 4% | CNF |
| 472 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 11.00 mg | 4% | CNF |
| 473 | Cookie, sugar, refrigerated dough | Baked Products | 11.00 mg | 4% | CNF |
| 474 | Doughnut (donut), French cruller, glazed | Baked Products | 11.00 mg | 4% | CNF |
| 475 | Candies, bars, Kit Kat wafer bar | Sweets | 11.00 mg | 4% | CNF |
| 476 | Candies, bars, Krackel | Sweets | 11.00 mg | 4% | CNF |
| 477 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 11.00 mg | 4% | CNF |
| 478 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 11.00 mg | 4% | CNF |
| 479 | Candies, ALMOND JOY BITES | Sweets | 11.00 mg | 4% | CNF |
| 480 | Candies, KIT KAT Wafer Bar | Sweets | 11.00 mg | 4% | USDA_SR |
| 481 | Candies, KRACKEL Chocolate Bar | Sweets | 11.00 mg | 4% | USDA_SR |
| 482 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 11.00 mg | 4% | USDA_SR |
| 483 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 11.00 mg | 4% | USDA_SR |
| 484 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 11.00 mg | 4% | USDA_SR |
| 485 | CRACKER BARREL, coleslaw | Restaurant Foods | 11.00 mg | 4% | USDA_SR |
| 486 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 11.00 mg | 4% | USDA_SR |
| 487 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 11.00 mg | 4% | USDA_SR |
| 488 | Doughnuts, french crullers, glazed | Baked Products | 11.00 mg | 4% | USDA_SR |
| 489 | Cookies, sugar, refrigerated dough | Baked Products | 11.00 mg | 4% | USDA_SR |
| 490 | Beverages, shake, fast food, strawberry | Beverages | 11.00 mg | 4% | USDA_SR |
| 491 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 11.00 mg | 4% | USDA_SR |
| 492 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 10.00 mg | 3% | CNF |
| 493 | Candies, bars, Chunky | Sweets | 10.00 mg | 3% | CNF |
| 494 | Candies, bars, Mr Goodbar | Sweets | 10.00 mg | 3% | CNF |
| 495 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 10.00 mg | 3% | USDA_SR |
| 496 | Candies, NESTLE, CHUNKY Bar | Sweets | 10.00 mg | 3% | USDA_SR |
| 497 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 10.00 mg | 3% | USDA_SR |
| 498 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 10.00 mg | 3% | USDA_SR |
| 499 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 10.00 mg | 3% | USDA_SR |
| 500 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 10.00 mg | 3% | USDA_SR |
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