Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 501–550 of 936 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 501 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 10.00 mg | 3% | USDA_SR |
| 502 | Archway Home Style Cookies, Oatmeal | Baked Products | 10.00 mg | 3% | USDA_SR |
| 503 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 9.00 mg | 3% | CNF |
| 504 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 9.00 mg | 3% | CNF |
| 505 | Candies, bars, Mars | Sweets | 9.00 mg | 3% | CNF |
| 506 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 9.00 mg | 3% | CNF |
| 507 | Chili con carne with beans, canned | Mixed Dishes | 9.00 mg | 3% | CNF |
| 508 | Candies, bars, KIT KAT BIG KAT | Sweets | 9.00 mg | 3% | CNF |
| 509 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 9.00 mg | 3% | CNF |
| 510 | Candies, taffy, homemade | Sweets | 9.00 mg | 3% | CNF |
| 511 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 9.00 mg | 3% | CNF |
| 512 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 9.00 mg | 3% | USDA_SR |
| 513 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 9.00 mg | 3% | USDA_SR |
| 514 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 9.00 mg | 3% | USDA_SR |
| 515 | Candies, taffy, prepared-from-recipe | Sweets | 9.00 mg | 3% | USDA_SR |
| 516 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 9.00 mg | 3% | USDA_SR |
| 517 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 9.00 mg | 3% | USDA_SR |
| 518 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 9.00 mg | 3% | USDA_SR |
| 519 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 9.00 mg | 3% | USDA_SR |
| 520 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 9.00 mg | 3% | USDA_SR |
| 521 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 9.00 mg | 3% | USDA_SR |
| 522 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 9.00 mg | 3% | USDA_SR |
| 523 | Cookies, vanilla wafers, higher fat | Baked Products | 9.00 mg | 3% | USDA_SR |
| 524 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 9.00 mg | 3% | USDA_SR |
| 525 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 8.00 mg | 3% | CNF |
| 526 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 8.00 mg | 3% | CNF |
| 527 | Candies, M&M's peanut chocolate candies | Sweets | 8.00 mg | 3% | CNF |
| 528 | Candies, M&M's Almond Chocolate Candies | Sweets | 8.00 mg | 3% | CNF |
| 529 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 8.00 mg | 3% | CNF |
| 530 | Indien, samosa, vegetarian | Mixed Dishes | 8.00 mg | 3% | CNF |
| 531 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 8.00 mg | 3% | USDA_SR |
| 532 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 8.00 mg | 3% | USDA_SR |
| 533 | Restaurant, family style, coleslaw | Restaurant Foods | 8.00 mg | 3% | USDA_SR |
| 534 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 8.00 mg | 3% | USDA_SR |
| 535 | Chocolate, dark, 45- 59% cacao solids | Sweets | 8.00 mg | 3% | USDA_SR |
| 536 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 8.00 mg | 3% | USDA_SR |
| 537 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 8.00 mg | 3% | USDA_SR |
| 538 | Zwieback | Baby Foods | 8.00 mg | 3% | USDA_SR |
| 539 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 8.00 mg | 3% | USDA_SR |
| 540 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 8.00 mg | 3% | USDA_SR |
| 541 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 8.00 mg | 3% | USDA_SR |
| 542 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 8.00 mg | 3% | USDA_SR |
| 543 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 8.00 mg | 3% | USDA_SR |
| 544 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 7.00 mg | 2% | CNF |
| 545 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 7.00 mg | 2% | CNF |
| 546 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 7.00 mg | 2% | CNF |
| 547 | Beans, baked, canned, with pork | Legumes and Legume Products | 7.00 mg | 2% | CNF |
| 548 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 7.00 mg | 2% | CNF |
| 549 | Coffee cake, fruit | Baked Products | 7.00 mg | 2% | CNF |
| 550 | Cookie, chocolate chip, refrigerated dough | Baked Products | 7.00 mg | 2% | CNF |
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