Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 351–400 of 936 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Candies, bars, Mars almond | Sweets | 17.00 mg | 6% | CNF |
| 352 | Tamale (Navajo) | Mixed Dishes | 17.00 mg | 6% | CNF |
| 353 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 17.00 mg | 6% | CNF |
| 354 | Cookie, brownie, commercial | Baked Products | 17.00 mg | 6% | CNF |
| 355 | Chili with beans, canned | Legumes and Legume Products | 17.00 mg | 6% | CNF |
| 356 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 16.00 mg | 5% | USDA_SR |
| 357 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 16.00 mg | 5% | CNF |
| 358 | Zucchini, battered and fried | Mixed Dishes | 16.00 mg | 5% | CNF |
| 359 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 16.00 mg | 5% | CNF |
| 360 | Shepherd's pie with corn | Mixed Dishes | 16.00 mg | 5% | CNF |
| 361 | Fast foods, dessert, sundae, caramel | Fast Foods | 16.00 mg | 5% | CNF |
| 362 | Fast foods, dessert, animal crackers | Fast Foods | 16.00 mg | 5% | CNF |
| 363 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 16.00 mg | 5% | USDA_SR |
| 364 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 16.00 mg | 5% | CNF |
| 365 | Salad dressing, mayonnaise, light | Fats and Oils | 16.00 mg | 5% | USDA_SR |
| 366 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 16.00 mg | 5% | USDA_SR |
| 367 | Fast foods, brownie | Fast Foods | 16.00 mg | 5% | CNF |
| 368 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 16.00 mg | 5% | CNF |
| 369 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 16.00 mg | 5% | USDA_SR |
| 370 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 16.00 mg | 5% | USDA_SR |
| 371 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 16.00 mg | 5% | USDA_SR |
| 372 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 16.00 mg | 5% | USDA_SR |
| 373 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 16.00 mg | 5% | CNF |
| 374 | Fast foods, sundae, caramel | Fast Foods | 16.00 mg | 5% | USDA_SR |
| 375 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 16.00 mg | 5% | USDA_SR |
| 376 | Fast foods, mexican, tostada with guacamole | Fast Foods | 15.00 mg | 5% | CNF |
| 377 | Lasagna, vegetarian, homemade | Mixed Dishes | 15.00 mg | 5% | CNF |
| 378 | Candies, fudge, vanilla, homemade | Sweets | 15.00 mg | 5% | CNF |
| 379 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 15.00 mg | 5% | USDA_SR |
| 380 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 15.00 mg | 5% | CNF |
| 381 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 15.00 mg | 5% | USDA_SR |
| 382 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 15.00 mg | 5% | USDA_SR |
| 383 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 15.00 mg | 5% | USDA_SR |
| 384 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 15.00 mg | 5% | USDA_SR |
| 385 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 15.00 mg | 5% | CNF |
| 386 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 15.00 mg | 5% | CNF |
| 387 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 15.00 mg | 5% | USDA_SR |
| 388 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 15.00 mg | 5% | USDA_SR |
| 389 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 15.00 mg | 5% | USDA_SR |
| 390 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 15.00 mg | 5% | CNF |
| 391 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 14.00 mg | 5% | USDA_SR |
| 392 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 14.00 mg | 5% | USDA_SR |
| 393 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 14.00 mg | 5% | CNF |
| 394 | Waffle, plain, frozen, ready-to-heat | Baked Products | 14.00 mg | 5% | CNF |
| 395 | Candies, M&M's, plain chocolate candies | Sweets | 14.00 mg | 5% | CNF |
| 396 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 14.00 mg | 5% | USDA_SR |
| 397 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 14.00 mg | 5% | USDA_SR |
| 398 | Fast foods, sundae, strawberry | Fast Foods | 14.00 mg | 5% | USDA_SR |
| 399 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 14.00 mg | 5% | USDA_SR |
| 400 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 14.00 mg | 5% | CNF |
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