Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 301–350 of 936 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 21.00 mg | 7% | CNF |
| 302 | Candies, chocolate covered, dietetic or low calorie | Sweets | 21.00 mg | 7% | CNF |
| 303 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 21.00 mg | 7% | CNF |
| 304 | Danish pastry, cinnamon, unenriched | Baked Products | 21.00 mg | 7% | USDA_SR |
| 305 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 21.00 mg | 7% | CNF |
| 306 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 21.00 mg | 7% | USDA_SR |
| 307 | Fast foods, miniature cinnamon rolls | Fast Foods | 21.00 mg | 7% | USDA_SR |
| 308 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 21.00 mg | 7% | USDA_SR |
| 309 | Zwieback | Babyfoods | 21.00 mg | 7% | CNF |
| 310 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 21.00 mg | 7% | USDA_SR |
| 311 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 21.00 mg | 7% | USDA_SR |
| 312 | Candies, white chocolate | Sweets | 21.00 mg | 7% | USDA_SR |
| 313 | Fast foods, Miniature cinnamon rolls | Fast Foods | 21.00 mg | 7% | CNF |
| 314 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 21.00 mg | 7% | CNF |
| 315 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 21.00 mg | 7% | USDA_SR |
| 316 | Danish pastry, cinnamon | Baked Products | 21.00 mg | 7% | CNF |
| 317 | Chili without beans, canned | Mixed Dishes | 21.00 mg | 7% | CNF |
| 318 | Danish pastry, cinnamon, enriched | Baked Products | 21.00 mg | 7% | USDA_SR |
| 319 | Cookies, oatmeal, reduced fat | Baked Products | 20.00 mg | 7% | USDA_SR |
| 320 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 20.00 mg | 7% | USDA_SR |
| 321 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 20.00 mg | 7% | USDA_SR |
| 322 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 20.00 mg | 7% | USDA_SR |
| 323 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 20.00 mg | 7% | USDA_SR |
| 324 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 19.00 mg | 6% | USDA_SR |
| 325 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 19.00 mg | 6% | CNF |
| 326 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 19.00 mg | 6% | USDA_SR |
| 327 | TACO BELL, Taco Salad | Fast Foods | 19.00 mg | 6% | USDA_SR |
| 328 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 19.00 mg | 6% | USDA_SR |
| 329 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 19.00 mg | 6% | USDA_SR |
| 330 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 19.00 mg | 6% | CNF |
| 331 | Candies, HEATH BITES | Sweets | 19.00 mg | 6% | USDA_SR |
| 332 | Bread, irish soda, prepared from recipe | Baked Products | 18.00 mg | 6% | USDA_SR |
| 333 | Bannock | Baked Products | 18.00 mg | 6% | CNF |
| 334 | Pie, steak, commercial | Baked Products | 18.00 mg | 6% | CNF |
| 335 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 18.00 mg | 6% | USDA_SR |
| 336 | Muffin bar, all flavours | Baked Products | 18.00 mg | 6% | CNF |
| 337 | Bread, Irish soda, homemade | Baked Products | 18.00 mg | 6% | CNF |
| 338 | Cookies, brownies, commercially prepared | Baked Products | 17.00 mg | 6% | USDA_SR |
| 339 | Tamale, corn | Mixed Dishes | 17.00 mg | 6% | CNF |
| 340 | Salad, Greek, homemade | Mixed Dishes | 17.00 mg | 6% | CNF |
| 341 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 17.00 mg | 6% | USDA_SR |
| 342 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 17.00 mg | 6% | USDA_SR |
| 343 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 17.00 mg | 6% | USDA_SR |
| 344 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 17.00 mg | 6% | USDA_SR |
| 345 | Restaurant, Latino, tamale, corn | Restaurant Foods | 17.00 mg | 6% | USDA_SR |
| 346 | Tamales (Navajo) | American Indian/Alaska Native Foods | 17.00 mg | 6% | USDA_SR |
| 347 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 17.00 mg | 6% | USDA_SR |
| 348 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 17.00 mg | 6% | USDA_SR |
| 349 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 17.00 mg | 6% | USDA_SR |
| 350 | Chili with beans, canned | Legumes and Legume Products | 17.00 mg | 6% | USDA_SR |
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