Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 251–300 of 936 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 251 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 26.00 mg | 9% | CNF |
| 252 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 26.00 mg | 9% | USDA_SR |
| 253 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 26.00 mg | 9% | USDA_SR |
| 254 | Muffin, corn, commercial | Baked Products | 26.00 mg | 9% | CNF |
| 255 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 26.00 mg | 9% | CNF |
| 256 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 26.00 mg | 9% | CNF |
| 257 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 26.00 mg | 9% | USDA_SR |
| 258 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 26.00 mg | 9% | CNF |
| 259 | Muffins, corn, commercially prepared | Baked Products | 26.00 mg | 9% | USDA_SR |
| 260 | Cookie, sugar, homemade, made with margarine | Baked Products | 26.00 mg | 9% | CNF |
| 261 | Salad dressing, coleslaw | Fats and Oils | 26.00 mg | 9% | CNF |
| 262 | Archway Home Style Cookies, Molasses | Baked Products | 25.00 mg | 8% | USDA_SR |
| 263 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 25.00 mg | 8% | CNF |
| 264 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 25.00 mg | 8% | CNF |
| 265 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 25.00 mg | 8% | USDA_SR |
| 266 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 25.00 mg | 8% | USDA_SR |
| 267 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 25.00 mg | 8% | CNF |
| 268 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 25.00 mg | 8% | USDA_SR |
| 269 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 25.00 mg | 8% | CNF |
| 270 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 24.00 mg | 8% | USDA_SR |
| 271 | Candies, bars, Symphony | Sweets | 24.00 mg | 8% | CNF |
| 272 | Pancakes, plain, reduced fat | Baked Products | 24.00 mg | 8% | USDA_SR |
| 273 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 24.00 mg | 8% | USDA_SR |
| 274 | Poutine | Mixed Dishes | 24.00 mg | 8% | CNF |
| 275 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 24.00 mg | 8% | CNF |
| 276 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 24.00 mg | 8% | USDA_SR |
| 277 | Cookies, oatmeal, refrigerated dough | Baked Products | 24.00 mg | 8% | USDA_SR |
| 278 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 24.00 mg | 8% | USDA_SR |
| 279 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 24.00 mg | 8% | USDA_SR |
| 280 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 24.00 mg | 8% | CNF |
| 281 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 24.00 mg | 8% | USDA_SR |
| 282 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 24.00 mg | 8% | CNF |
| 283 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 23.00 mg | 8% | CNF |
| 284 | Shake, fast food, vanilla | Beverages | 23.00 mg | 8% | USDA_SR |
| 285 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 23.00 mg | 8% | CNF |
| 286 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 23.00 mg | 8% | CNF |
| 287 | DENNY'S, coleslaw | Restaurant Foods | 23.00 mg | 8% | USDA_SR |
| 288 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 23.00 mg | 8% | USDA_SR |
| 289 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 23.00 mg | 8% | USDA_SR |
| 290 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 23.00 mg | 8% | USDA_SR |
| 291 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 23.00 mg | 8% | CNF |
| 292 | Fast foods, mexican, taco salad | Fast Foods | 22.00 mg | 7% | CNF |
| 293 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 22.00 mg | 7% | USDA_SR |
| 294 | Candies, chocolate covered, low sugar or low calorie | Sweets | 22.00 mg | 7% | USDA_SR |
| 295 | Beans, baked, canned, with beef | Legumes and Legume Products | 22.00 mg | 7% | CNF |
| 296 | Cake, pineapple upside-down, homemade | Baked Products | 22.00 mg | 7% | CNF |
| 297 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 22.00 mg | 7% | USDA_SR |
| 298 | Beans, baked, canned, with beef | Legumes and Legume Products | 22.00 mg | 7% | USDA_SR |
| 299 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 22.00 mg | 7% | CNF |
| 300 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 22.00 mg | 7% | USDA_SR |
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