Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 201–250 of 936 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 201 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 32.00 mg | 11% | USDA_SR |
| 202 | Cake, gingerbread, homemade | Baked Products | 32.00 mg | 11% | CNF |
| 203 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 32.00 mg | 11% | CNF |
| 204 | Cake, gingerbread, prepared from recipe | Baked Products | 32.00 mg | 11% | USDA_SR |
| 205 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 32.00 mg | 11% | USDA_SR |
| 206 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 32.00 mg | 11% | USDA_SR |
| 207 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 32.00 mg | 11% | USDA_SR |
| 208 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 32.00 mg | 11% | USDA_SR |
| 209 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 32.00 mg | 11% | USDA_SR |
| 210 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 32.00 mg | 11% | USDA_SR |
| 211 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 31.00 mg | 10% | CNF |
| 212 | Croissant, apple, commercial | Baked Products | 31.00 mg | 10% | CNF |
| 213 | TACO BELL, Soft Taco with steak | Fast Foods | 31.00 mg | 10% | USDA_SR |
| 214 | BURGER KING, Vanilla Shake | Fast Foods | 31.00 mg | 10% | USDA_SR |
| 215 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 31.00 mg | 10% | USDA_SR |
| 216 | Croissants, apple | Baked Products | 31.00 mg | 10% | USDA_SR |
| 217 | Muffin, carrot, commercial | Baked Products | 30.00 mg | 10% | CNF |
| 218 | Bread, pan dulce, sweet yeast bread | Baked Products | 30.00 mg | 10% | USDA_SR |
| 219 | Muffin, blueberry, commercial | Baked Products | 30.00 mg | 10% | CNF |
| 220 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 30.00 mg | 10% | USDA_SR |
| 221 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 29.00 mg | 10% | USDA_SR |
| 222 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 29.00 mg | 10% | USDA_SR |
| 223 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 29.00 mg | 10% | USDA_SR |
| 224 | Babyfood, dessert, banana pudding, strained | Baby Foods | 29.00 mg | 10% | USDA_SR |
| 225 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 29.00 mg | 10% | CNF |
| 226 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 29.00 mg | 10% | USDA_SR |
| 227 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 29.00 mg | 10% | CNF |
| 228 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 29.00 mg | 10% | CNF |
| 229 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 29.00 mg | 10% | CNF |
| 230 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 29.00 mg | 10% | CNF |
| 231 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 29.00 mg | 10% | USDA_SR |
| 232 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 28.00 mg | 9% | USDA_SR |
| 233 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 28.00 mg | 9% | USDA_SR |
| 234 | Muffin, blueberry, commercial, reduced fat | Baked Products | 28.00 mg | 9% | CNF |
| 235 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 28.00 mg | 9% | USDA_SR |
| 236 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 27.00 mg | 9% | CNF |
| 237 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 27.00 mg | 9% | USDA_SR |
| 238 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 27.00 mg | 9% | USDA_SR |
| 239 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 27.00 mg | 9% | CNF |
| 240 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 27.00 mg | 9% | USDA_SR |
| 241 | Candies, CARAMELLO Candy Bar | Sweets | 27.00 mg | 9% | USDA_SR |
| 242 | Salad, taco, with salsa, homemade | Mixed Dishes | 27.00 mg | 9% | CNF |
| 243 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 27.00 mg | 9% | USDA_SR |
| 244 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 26.00 mg | 9% | USDA_SR |
| 245 | Pie, pumpkin, commercially prepared | Baked Products | 26.00 mg | 9% | USDA_SR |
| 246 | Cookie, sugar, homemade, made with margarine | Baked Products | 26.00 mg | 9% | CNF |
| 247 | Pie, pumpkin, commercial | Baked Products | 26.00 mg | 9% | CNF |
| 248 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 26.00 mg | 9% | CNF |
| 249 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 26.00 mg | 9% | USDA_SR |
| 250 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 26.00 mg | 9% | CNF |
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