Vegan foods high in Cholesterol

Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.

Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.

On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.

FDA daily value: 300 mg

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Showing 151–200 of 936 foods

#	Food	Category	Per 100 g	% DV	Source
151	Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)	Baked Products	40.00 mg	13%	USDA_SR
152	Danish pastry, lemon, unenriched	Baked Products	40.00 mg	13%	USDA_SR
153	Danish pastry, raspberry, unenriched	Baked Products	40.00 mg	13%	USDA_SR
154	Salad dressing, green goddess, regular	Fats and Oils	40.00 mg	13%	CNF
155	Salad dressing, green goddess, regular	Fats and Oils	40.00 mg	13%	USDA_SR
156	OLIVE GARDEN, lasagna classico	Restaurant Foods	40.00 mg	13%	USDA_SR
157	Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	Baked Products	39.00 mg	13%	USDA_SR
158	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	39.00 mg	13%	CNF
159	Salad dressing, caesar dressing, regular	Fats and Oils	39.00 mg	13%	CNF
160	Salad dressing, caesar dressing, regular	Fats and Oils	39.00 mg	13%	USDA_SR
161	McDONALD'S, QUARTER POUNDER	Fast Foods	39.00 mg	13%	USDA_SR
162	Pie crust, cookie-type, vanilla wafer, homemade, chilled	Baked Products	39.00 mg	13%	CNF
163	Pie, tourtiere, commercial	Baked Products	39.00 mg	13%	CNF
164	Cookie, oatmeal, homemade, without raisins	Baked Products	36.00 mg	12%	CNF
165	Fast foods, sandwiches and burgers, steak sandwich	Fast Foods	36.00 mg	12%	CNF
166	Cookies, oatmeal, prepared from recipe, without raisins	Baked Products	36.00 mg	12%	USDA_SR
167	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	Meals, Entrees, and Side Dishes	36.00 mg	12%	USDA_SR
168	Restaurant, family style, fried mozzarella sticks	Restaurant Foods	36.00 mg	12%	USDA_SR
169	McDONALD'S, BIG MAC	Fast Foods	36.00 mg	12%	USDA_SR
170	Mozzarella sticks, fried	Mixed Dishes	36.00 mg	12%	CNF
171	Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	Snacks	36.00 mg	12%	USDA_SR
172	Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	35.00 mg	12%	CNF
173	Salad dressing, KRAFT Mayo Light Mayonnaise	Fats and Oils	35.00 mg	12%	USDA_SR
174	Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	35.00 mg	12%	USDA_SR
175	McDONALD'S, BIG MAC (without Big Mac Sauce)	Fast Foods	35.00 mg	12%	USDA_SR
176	Salad, caesar, homemade	Mixed Dishes	34.00 mg	11%	CNF
177	Cookie, shortbread, pecan, commercial	Baked Products	33.00 mg	11%	CNF
178	Pasta, fresh-refrigerated, plain, cooked	Cereal Grains and Pasta	33.00 mg	11%	USDA_SR
179	Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	33.00 mg	11%	USDA_SR
180	Cookies, shortbread, commercially prepared, pecan	Baked Products	33.00 mg	11%	USDA_SR
181	Pasta, egg noodles, spinach, enriched, cooked	Cereals, Grains and Pasta	33.00 mg	11%	CNF
182	Pasta, fresh-refrigerated, spinach, cooked	Cereals, Grains and Pasta	33.00 mg	11%	CNF
183	Pasta, fresh-refrigerated, plain, cooked	Cereals, Grains and Pasta	33.00 mg	11%	CNF
184	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	33.00 mg	11%	USDA_SR
185	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	33.00 mg	11%	USDA_SR
186	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	33.00 mg	11%	CNF
187	Seaweed, Canadian cultivated EMI-TSUNOMATA, dried	Vegetables and Vegetable Products	33.00 mg	11%	CNF
188	APPLEBEE'S, mozzarella sticks	Restaurant Foods	33.00 mg	11%	USDA_SR
189	Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving	Baked Products	33.00 mg	11%	CNF
190	Muffin, chocolate chip, commercial	Baked Products	33.00 mg	11%	CNF
191	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	33.00 mg	11%	USDA_SR
192	Cookie, oatmeal, homemade, with raisins	Baked Products	33.00 mg	11%	CNF
193	Cake, date square (matrimonial cake), homemade	Baked Products	33.00 mg	11%	CNF
194	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	33.00 mg	11%	USDA_SR
195	Mayonnaise, reduced fat, with olive oil	Fats and Oils	33.00 mg	11%	USDA_SR
196	Cookie, sugar, refrigerated dough, baked	Baked Products	32.00 mg	11%	CNF
197	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	Baked Products	32.00 mg	11%	USDA_SR
198	Coffee cake, cinnamon with crumb topping, commercial	Baked Products	32.00 mg	11%	CNF
199	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched	Baked Products	32.00 mg	11%	USDA_SR
200	Cake, gingerbread, prepared from recipe	Baked Products	32.00 mg	11%	USDA_SR

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Vegan foods high in Cholesterol

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