Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 351–400 of 541 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 6.00 mg | 2% |
| 352 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 6.00 mg | 2% |
| 353 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 6.00 mg | 2% |
| 354 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 6.00 mg | 2% |
| 355 | Strudel, apple | Baked Products | 6.00 mg | 2% |
| 356 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 6.00 mg | 2% |
| 357 | Beans, baked, canned, with franks | Legumes and Legume Products | 6.00 mg | 2% |
| 358 | Restaurant, Mexican, refried beans | Restaurant Foods | 5.00 mg | 2% |
| 359 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 5.00 mg | 2% |
| 360 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 5.00 mg | 2% |
| 361 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 5.00 mg | 2% |
| 362 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 5.00 mg | 2% |
| 363 | TACO BELL, Bean Burrito | Fast Foods | 5.00 mg | 2% |
| 364 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 5.00 mg | 2% |
| 365 | Babyfood, dinner, pasta with vegetables | Baby Foods | 5.00 mg | 2% |
| 366 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 5.00 mg | 2% |
| 367 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 5.00 mg | 2% |
| 368 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 5.00 mg | 2% |
| 369 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 5.00 mg | 2% |
| 370 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 5.00 mg | 2% |
| 371 | Beans, baked, home prepared | Legumes and Legume Products | 5.00 mg | 2% |
| 372 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 5.00 mg | 2% |
| 373 | Cake, fruitcake, commercially prepared | Baked Products | 5.00 mg | 2% |
| 374 | Muffins, blueberry, toaster-type, toasted | Baked Products | 5.00 mg | 2% |
| 375 | Candies, ALMOND JOY Candy Bar | Sweets | 4.00 mg | 1% |
| 376 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 4.00 mg | 1% |
| 377 | Papad | Legumes and Legume Products | 4.00 mg | 1% |
| 378 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 4.00 mg | 1% |
| 379 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 4.00 mg | 1% |
| 380 | Fast foods, coleslaw | Fast Foods | 4.00 mg | 1% |
| 381 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 4.00 mg | 1% |
| 382 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 4.00 mg | 1% |
| 383 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 4.00 mg | 1% |
| 384 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 385 | Babyfood, cookie, baby, fruit | Baby Foods | 4.00 mg | 1% |
| 386 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 4.00 mg | 1% |
| 387 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 4.00 mg | 1% |
| 388 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 389 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 390 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 4.00 mg | 1% |
| 391 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 4.00 mg | 1% |
| 392 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 393 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 4.00 mg | 1% |
| 394 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 4.00 mg | 1% |
| 395 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 4.00 mg | 1% |
| 396 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 4.00 mg | 1% |
| 397 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 4.00 mg | 1% |
| 398 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 4.00 mg | 1% |
| 399 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 4.00 mg | 1% |
| 400 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 3.00 mg | 1% |
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