Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
Selling a product with cholesterol? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 541 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Restaurant, family style, coleslaw | Restaurant Foods | 8.00 mg | 3% |
| 302 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 8.00 mg | 3% |
| 303 | Chocolate, dark, 45- 59% cacao solids | Sweets | 8.00 mg | 3% |
| 304 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 8.00 mg | 3% |
| 305 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 8.00 mg | 3% |
| 306 | Zwieback | Baby Foods | 8.00 mg | 3% |
| 307 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 8.00 mg | 3% |
| 308 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 8.00 mg | 3% |
| 309 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 8.00 mg | 3% |
| 310 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 8.00 mg | 3% |
| 311 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 8.00 mg | 3% |
| 312 | Candies, caramels | Sweets | 7.00 mg | 2% |
| 313 | Candies, NESTLE, OH HENRY! Bar | Sweets | 7.00 mg | 2% |
| 314 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 7.00 mg | 2% |
| 315 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 7.00 mg | 2% |
| 316 | Ascidians (tunughnak) (Alaska Native) | American Indian/Alaska Native Foods | 7.00 mg | 2% |
| 317 | Candies, REESE'S BITES | Sweets | 7.00 mg | 2% |
| 318 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 7.00 mg | 2% |
| 319 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 7.00 mg | 2% |
| 320 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 7.00 mg | 2% |
| 321 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 7.00 mg | 2% |
| 322 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 7.00 mg | 2% |
| 323 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 7.00 mg | 2% |
| 324 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 7.00 mg | 2% |
| 325 | POPEYES, Coleslaw | Fast Foods | 7.00 mg | 2% |
| 326 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 7.00 mg | 2% |
| 327 | Croutons, seasoned | Baked Products | 7.00 mg | 2% |
| 328 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 7.00 mg | 2% |
| 329 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 7.00 mg | 2% |
| 330 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 7.00 mg | 2% |
| 331 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 7.00 mg | 2% |
| 332 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 7.00 mg | 2% |
| 333 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 7.00 mg | 2% |
| 334 | Cake, coffeecake, fruit | Baked Products | 7.00 mg | 2% |
| 335 | Cookies, chocolate chip, refrigerated dough | Baked Products | 7.00 mg | 2% |
| 336 | Beans, baked, canned, with pork | Legumes and Legume Products | 7.00 mg | 2% |
| 337 | Candies, 5TH AVENUE Candy Bar | Sweets | 6.00 mg | 2% |
| 338 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 6.00 mg | 2% |
| 339 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 6.00 mg | 2% |
| 340 | ON THE BORDER, refried beans | Restaurant Foods | 6.00 mg | 2% |
| 341 | Chocolate, dark, 60-69% cacao solids | Sweets | 6.00 mg | 2% |
| 342 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 6.00 mg | 2% |
| 343 | Salad dressing, russian dressing, low calorie | Fats and Oils | 6.00 mg | 2% |
| 344 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 6.00 mg | 2% |
| 345 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 6.00 mg | 2% |
| 346 | Bagels, multigrain | Baked Products | 6.00 mg | 2% |
| 347 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 6.00 mg | 2% |
| 348 | Muffins, blueberry, toaster-type | Baked Products | 6.00 mg | 2% |
| 349 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 6.00 mg | 2% |
| 350 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 6.00 mg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.