Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 251–300 of 541 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 12.00 mg | 4% |
| 252 | Candies, NESTLE, 100 GRAND Bar | Sweets | 12.00 mg | 4% |
| 253 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 12.00 mg | 4% |
| 254 | Puddings, rice, ready-to-eat | Sweets | 12.00 mg | 4% |
| 255 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 12.00 mg | 4% |
| 256 | Candies, peanut brittle, prepared-from-recipe | Sweets | 12.00 mg | 4% |
| 257 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 12.00 mg | 4% |
| 258 | Babyfood, cookies | Baby Foods | 12.00 mg | 4% |
| 259 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 12.00 mg | 4% |
| 260 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 12.00 mg | 4% |
| 261 | Archway Home Style Cookies, Iced Molasses | Baked Products | 12.00 mg | 4% |
| 262 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 12.00 mg | 4% |
| 263 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 12.00 mg | 4% |
| 264 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 12.00 mg | 4% |
| 265 | Pie, chocolate creme, commercially prepared | Baked Products | 12.00 mg | 4% |
| 266 | Candies, KIT KAT Wafer Bar | Sweets | 11.00 mg | 4% |
| 267 | Candies, KRACKEL Chocolate Bar | Sweets | 11.00 mg | 4% |
| 268 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 11.00 mg | 4% |
| 269 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 11.00 mg | 4% |
| 270 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 11.00 mg | 4% |
| 271 | CRACKER BARREL, coleslaw | Restaurant Foods | 11.00 mg | 4% |
| 272 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 11.00 mg | 4% |
| 273 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 11.00 mg | 4% |
| 274 | Doughnuts, french crullers, glazed | Baked Products | 11.00 mg | 4% |
| 275 | Cookies, sugar, refrigerated dough | Baked Products | 11.00 mg | 4% |
| 276 | Beverages, shake, fast food, strawberry | Beverages | 11.00 mg | 4% |
| 277 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 11.00 mg | 4% |
| 278 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 10.00 mg | 3% |
| 279 | Candies, NESTLE, CHUNKY Bar | Sweets | 10.00 mg | 3% |
| 280 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 10.00 mg | 3% |
| 281 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 10.00 mg | 3% |
| 282 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 10.00 mg | 3% |
| 283 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 10.00 mg | 3% |
| 284 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 10.00 mg | 3% |
| 285 | Archway Home Style Cookies, Oatmeal | Baked Products | 10.00 mg | 3% |
| 286 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 9.00 mg | 3% |
| 287 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 9.00 mg | 3% |
| 288 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 9.00 mg | 3% |
| 289 | Candies, taffy, prepared-from-recipe | Sweets | 9.00 mg | 3% |
| 290 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 9.00 mg | 3% |
| 291 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 9.00 mg | 3% |
| 292 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 9.00 mg | 3% |
| 293 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 9.00 mg | 3% |
| 294 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 9.00 mg | 3% |
| 295 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 9.00 mg | 3% |
| 296 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 9.00 mg | 3% |
| 297 | Cookies, vanilla wafers, higher fat | Baked Products | 9.00 mg | 3% |
| 298 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 9.00 mg | 3% |
| 299 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 8.00 mg | 3% |
| 300 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 8.00 mg | 3% |
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