Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 201–250 of 541 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Restaurant, Latino, tamale, corn | Restaurant Foods | 17.00 mg | 6% |
| 202 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 17.00 mg | 6% |
| 203 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 16.00 mg | 5% |
| 204 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 16.00 mg | 5% |
| 205 | Salad dressing, mayonnaise, light | Fats and Oils | 16.00 mg | 5% |
| 206 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 16.00 mg | 5% |
| 207 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 16.00 mg | 5% |
| 208 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 16.00 mg | 5% |
| 209 | Fast foods, sundae, caramel | Fast Foods | 16.00 mg | 5% |
| 210 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 16.00 mg | 5% |
| 211 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 16.00 mg | 5% |
| 212 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 16.00 mg | 5% |
| 213 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 15.00 mg | 5% |
| 214 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 15.00 mg | 5% |
| 215 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 15.00 mg | 5% |
| 216 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 15.00 mg | 5% |
| 217 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 15.00 mg | 5% |
| 218 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 15.00 mg | 5% |
| 219 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 15.00 mg | 5% |
| 220 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 15.00 mg | 5% |
| 221 | TACO BELL, Nachos Supreme | Fast Foods | 14.00 mg | 5% |
| 222 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 14.00 mg | 5% |
| 223 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 14.00 mg | 5% |
| 224 | Fast foods, sundae, strawberry | Fast Foods | 14.00 mg | 5% |
| 225 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 14.00 mg | 5% |
| 226 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 14.00 mg | 5% |
| 227 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 14.00 mg | 5% |
| 228 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 14.00 mg | 5% |
| 229 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 14.00 mg | 5% |
| 230 | Waffles, plain, frozen, ready-to-heat | Baked Products | 14.00 mg | 5% |
| 231 | Candies, dark chocolate coated coffee beans | Sweets | 13.00 mg | 4% |
| 232 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 13.00 mg | 4% |
| 233 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 13.00 mg | 4% |
| 234 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 13.00 mg | 4% |
| 235 | McDONALD'S, Strawberry Sundae | Fast Foods | 13.00 mg | 4% |
| 236 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 13.00 mg | 4% |
| 237 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 13.00 mg | 4% |
| 238 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 13.00 mg | 4% |
| 239 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 13.00 mg | 4% |
| 240 | Muffins, corn, toaster-type | Baked Products | 13.00 mg | 4% |
| 241 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 13.00 mg | 4% |
| 242 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 13.00 mg | 4% |
| 243 | Candies, fudge, vanilla with nuts | Sweets | 13.00 mg | 4% |
| 244 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 13.00 mg | 4% |
| 245 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 13.00 mg | 4% |
| 246 | McDONALD'S, Hotcakes (plain) | Fast Foods | 13.00 mg | 4% |
| 247 | Fast foods, sundae, hot fudge | Fast Foods | 13.00 mg | 4% |
| 248 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 13.00 mg | 4% |
| 249 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 13.00 mg | 4% |
| 250 | Candies, NESTLE, 100 GRAND Bar | Sweets | 12.00 mg | 4% |
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