Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 151–200 of 541 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 25.00 mg | 8% |
| 152 | Cookies, oatmeal, refrigerated dough | Baked Products | 24.00 mg | 8% |
| 153 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 24.00 mg | 8% |
| 154 | Pancakes, plain, reduced fat | Baked Products | 24.00 mg | 8% |
| 155 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 24.00 mg | 8% |
| 156 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 24.00 mg | 8% |
| 157 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 24.00 mg | 8% |
| 158 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 24.00 mg | 8% |
| 159 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 24.00 mg | 8% |
| 160 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 23.00 mg | 8% |
| 161 | Shake, fast food, vanilla | Beverages | 23.00 mg | 8% |
| 162 | DENNY'S, coleslaw | Restaurant Foods | 23.00 mg | 8% |
| 163 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 23.00 mg | 8% |
| 164 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 23.00 mg | 8% |
| 165 | Beans, baked, canned, with beef | Legumes and Legume Products | 22.00 mg | 7% |
| 166 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 22.00 mg | 7% |
| 167 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 22.00 mg | 7% |
| 168 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 22.00 mg | 7% |
| 169 | Candies, chocolate covered, low sugar or low calorie | Sweets | 22.00 mg | 7% |
| 170 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 21.00 mg | 7% |
| 171 | Candies, white chocolate | Sweets | 21.00 mg | 7% |
| 172 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 21.00 mg | 7% |
| 173 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 21.00 mg | 7% |
| 174 | Danish pastry, cinnamon, unenriched | Baked Products | 21.00 mg | 7% |
| 175 | Danish pastry, cinnamon, enriched | Baked Products | 21.00 mg | 7% |
| 176 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 21.00 mg | 7% |
| 177 | Fast foods, miniature cinnamon rolls | Fast Foods | 21.00 mg | 7% |
| 178 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 21.00 mg | 7% |
| 179 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 20.00 mg | 7% |
| 180 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 20.00 mg | 7% |
| 181 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 20.00 mg | 7% |
| 182 | Cookies, oatmeal, reduced fat | Baked Products | 20.00 mg | 7% |
| 183 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 20.00 mg | 7% |
| 184 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 19.00 mg | 6% |
| 185 | Candies, HEATH BITES | Sweets | 19.00 mg | 6% |
| 186 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 19.00 mg | 6% |
| 187 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 19.00 mg | 6% |
| 188 | TACO BELL, Taco Salad | Fast Foods | 19.00 mg | 6% |
| 189 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 19.00 mg | 6% |
| 190 | Bread, irish soda, prepared from recipe | Baked Products | 18.00 mg | 6% |
| 191 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 18.00 mg | 6% |
| 192 | Chili with beans, canned | Legumes and Legume Products | 17.00 mg | 6% |
| 193 | Cookies, brownies, commercially prepared | Baked Products | 17.00 mg | 6% |
| 194 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 17.00 mg | 6% |
| 195 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 17.00 mg | 6% |
| 196 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 17.00 mg | 6% |
| 197 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 17.00 mg | 6% |
| 198 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 17.00 mg | 6% |
| 199 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 17.00 mg | 6% |
| 200 | Restaurant, Latino, tamale, corn | Restaurant Foods | 17.00 mg | 6% |
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