Vegan foods high in Cholesterol (USDA SR Legacy)

Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.

Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.

On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.

FDA daily value: 300 mg

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Showing 101–150 of 541 foods

#	Food	Category	Per 100 g	% DV
101	Salad dressing, KRAFT Mayo Light Mayonnaise	Fats and Oils	35.00 mg	12%
102	APPLEBEE'S, mozzarella sticks	Restaurant Foods	33.00 mg	11%
103	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	33.00 mg	11%
104	Mayonnaise, reduced fat, with olive oil	Fats and Oils	33.00 mg	11%
105	Cookies, shortbread, commercially prepared, pecan	Baked Products	33.00 mg	11%
106	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	33.00 mg	11%
107	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	33.00 mg	11%
108	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	33.00 mg	11%
109	Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	33.00 mg	11%
110	Pasta, fresh-refrigerated, plain, cooked	Cereal Grains and Pasta	33.00 mg	11%
111	Doughnuts, cake-type, plain, sugared or glazed	Baked Products	32.00 mg	11%
112	Cookies, chocolate chip, prepared from recipe, made with margarine	Baked Products	32.00 mg	11%
113	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	32.00 mg	11%
114	Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	Baby Foods	32.00 mg	11%
115	Cookies, sugar, refrigerated dough, baked	Baked Products	32.00 mg	11%
116	Infant formula, PBM PRODUCTS, store brand, powder	Baby Foods	32.00 mg	11%
117	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	Baked Products	32.00 mg	11%
118	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched	Baked Products	32.00 mg	11%
119	Cake, gingerbread, prepared from recipe	Baked Products	32.00 mg	11%
120	Croissants, apple	Baked Products	31.00 mg	10%
121	CARRABBA'S ITALIAN GRILL, lasagne	Restaurant Foods	31.00 mg	10%
122	BURGER KING, Vanilla Shake	Fast Foods	31.00 mg	10%
123	TACO BELL, Soft Taco with steak	Fast Foods	31.00 mg	10%
124	Bread, pan dulce, sweet yeast bread	Baked Products	30.00 mg	10%
125	Muffins, blueberry, commercially prepared (Includes mini-muffins)	Baked Products	30.00 mg	10%
126	McDONALD'S, RANCH SNACK WRAP, Crispy	Fast Foods	29.00 mg	10%
127	Babyfood, dessert, banana pudding, strained	Baby Foods	29.00 mg	10%
128	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	29.00 mg	10%
129	Noodles, egg, enriched, cooked	Cereal Grains and Pasta	29.00 mg	10%
130	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	29.00 mg	10%
131	Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	29.00 mg	10%
132	Stew, dumpling with mutton (Navajo)	American Indian/Alaska Native Foods	28.00 mg	9%
133	PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	Fast Foods	28.00 mg	9%
134	Muffin, blueberry, commercially prepared, low-fat	Baked Products	28.00 mg	9%
135	Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	Fast Foods	27.00 mg	9%
136	SUBWAY, cold cut sub on white bread with lettuce and tomato	Fast Foods	27.00 mg	9%
137	Cookies, chocolate chip, refrigerated dough, baked	Baked Products	27.00 mg	9%
138	Candies, CARAMELLO Candy Bar	Sweets	27.00 mg	9%
139	McDONALD'S, McCHICKEN Sandwich	Fast Foods	27.00 mg	9%
140	Salad dressing, thousand island, commercial, regular	Fats and Oils	26.00 mg	9%
141	Pie, pumpkin, commercially prepared	Baked Products	26.00 mg	9%
142	HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	Meals, Entrees, and Side Dishes	26.00 mg	9%
143	Muffins, corn, commercially prepared	Baked Products	26.00 mg	9%
144	Salad dressing, ranch dressing, regular	Fats and Oils	26.00 mg	9%
145	Doughnuts, yeast-leavened, with jelly filling	Baked Products	26.00 mg	9%
146	Cookies, oatmeal, refrigerated dough, baked	Baked Products	26.00 mg	9%
147	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	26.00 mg	9%
148	Archway Home Style Cookies, Molasses	Baked Products	25.00 mg	8%
149	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	25.00 mg	8%
150	Salad Dressing, coleslaw, reduced fat	Fats and Oils	25.00 mg	8%

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Vegan foods high in Cholesterol (USDA SR Legacy)

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