Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 801–850 of 936 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 2.00 mg | 1% | USDA_SR |
| 802 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 2.00 mg | 1% | USDA_SR |
| 803 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 2.00 mg | 1% | USDA_SR |
| 804 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 2.00 mg | 1% | USDA_SR |
| 805 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 2.00 mg | 1% | USDA_SR |
| 806 | Salad dressing, italian dressing, fat-free | Fats and Oils | 2.00 mg | 1% | USDA_SR |
| 807 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 2.00 mg | 1% | USDA_SR |
| 808 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 2.00 mg | 1% | USDA_SR |
| 809 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 2.00 mg | 1% | USDA_SR |
| 810 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 2.00 mg | 1% | USDA_SR |
| 811 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 2.00 mg | 1% | USDA_SR |
| 812 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 2.00 mg | 1% | USDA_SR |
| 813 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 2.00 mg | 1% | USDA_SR |
| 814 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 2.00 mg | 1% | USDA_SR |
| 815 | Cookies, raisin, soft-type | Baked Products | 2.00 mg | 1% | USDA_SR |
| 816 | Cake, yellow, unenriched, dry mix | Baked Products | 2.00 mg | 1% | USDA_SR |
| 817 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 1.00 mg | 0% | CNF |
| 818 | Babyfood, cereal, mixed grain, dry | Babyfoods | 1.00 mg | 0% | CNF |
| 819 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 820 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 821 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 822 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 823 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 824 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 825 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 826 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 827 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 1.00 mg | 0% | CNF |
| 828 | Bread, Boston brown, canned | Baked Products | 1.00 mg | 0% | CNF |
| 829 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 1.00 mg | 0% | CNF |
| 830 | Cookie, graham cracker, chocolate-coated | Baked Products | 1.00 mg | 0% | CNF |
| 831 | Bread, wheat germ, toasted | Baked Products | 1.00 mg | 0% | CNF |
| 832 | Bread, white, commercial, reduced sodium | Baked Products | 1.00 mg | 0% | CNF |
| 833 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 1.00 mg | 0% | CNF |
| 834 | Bread crumbs, dry, grated, seasoned | Baked Products | 1.00 mg | 0% | CNF |
| 835 | Bread stuffing, dry mix, unprepared | Baked Products | 1.00 mg | 0% | CNF |
| 836 | Snacks, tortilla chips, ranch | Snacks | 1.00 mg | 0% | CNF |
| 837 | Candies, bars / chips, carob | Sweets | 1.00 mg | 0% | CNF |
| 838 | Candies, peppermint, chocolate coated, mint taste | Sweets | 1.00 mg | 0% | CNF |
| 839 | Dessert, frozen, sherbet, orange | Sweets | 1.00 mg | 0% | CNF |
| 840 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 1.00 mg | 0% | CNF |
| 841 | Dessert, pudding, vanilla, ready to eat | Sweets | 1.00 mg | 0% | CNF |
| 842 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 1.00 mg | 0% | CNF |
| 843 | Sweets, syrups, chocolate, fudge-type | Sweets | 1.00 mg | 0% | CNF |
| 844 | Icing (frosting), glaze, homemade | Sweets | 1.00 mg | 0% | CNF |
| 845 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 846 | Candies, confectioner's coating, yogourt | Sweets | 1.00 mg | 0% | CNF |
| 847 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 1.00 mg | 0% | CNF |
| 848 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 1.00 mg | 0% | CNF |
| 849 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 1.00 mg | 0% | CNF |
| 850 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 1.00 mg | 0% | CNF |
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