Vegan foods high in Cholesterol

Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.

Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.

On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.

FDA daily value: 300 mg

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Showing 751–800 of 936 foods

#	Food	Category	Per 100 g	% DV	Source
751	Fast foods, mexican, burrito with beans	Fast Foods	2.00 mg	1%	CNF
752	Fast foods, mexican, taco salad with chili con carne	Fast Foods	2.00 mg	1%	CNF
753	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	2.00 mg	1%	CNF
754	Hot chocolate, cocoa, without sugar, mix, powder, prepared with water	Beverages	2.00 mg	1%	CNF
755	Salad dressing, italian, fat free	Fats and Oils	2.00 mg	1%	CNF
756	Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	Soups, Sauces and Gravies	2.00 mg	1%	CNF
757	Salad dressing, caesar, low Calorie	Fats and Oils	2.00 mg	1%	CNF
758	Dumpling, plain	Baked Products	2.00 mg	1%	CNF
759	Babyfood, snack, biscuit, rice	Babyfoods	2.00 mg	1%	CNF
760	Beverage, protein drink, ready-to-drink, MUSCLE MLK, light	Beverages	2.00 mg	1%	CNF
761	Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener	Sweets	2.00 mg	1%	CNF
762	Soup, tomato, ready-to-serve	Soups, Sauces and Gravies	2.00 mg	1%	CNF
763	Candies, caramels, chocolate-flavor roll	Sweets	2.00 mg	1%	USDA_SR
764	Baking chocolate, unsweetened, squares	Sweets	2.00 mg	1%	USDA_SR
765	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	Beverages	2.00 mg	1%	USDA_SR
766	Topping, SMUCKER'S MAGIC SHELL	Sweets	2.00 mg	1%	USDA_SR
767	Candies, TOOTSIE ROLL, chocolate-flavor roll	Sweets	2.00 mg	1%	USDA_SR
768	Candies, MOUNDS Candy Bar	Sweets	2.00 mg	1%	USDA_SR
769	APPLEBEE'S, coleslaw	Restaurant Foods	2.00 mg	1%	USDA_SR
770	Salad dressing, caesar, low calorie	Fats and Oils	2.00 mg	1%	USDA_SR
771	Potatoes, mashed, dehydrated, granules with milk, dry form	Vegetables and Vegetable Products	2.00 mg	1%	USDA_SR
772	Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	Vegetables and Vegetable Products	2.00 mg	1%	USDA_SR
773	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	2.00 mg	1%	USDA_SR
774	Fast food, biscuit	Fast Foods	2.00 mg	1%	USDA_SR
775	KFC, Coleslaw	Fast Foods	2.00 mg	1%	USDA_SR
776	Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	2.00 mg	1%	USDA_SR
777	Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone	Sweets	2.00 mg	1%	USDA_SR
778	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	Baby Foods	2.00 mg	1%	USDA_SR
779	Gravy, onion, dry, mix	Soups, Sauces, and Gravies	2.00 mg	1%	USDA_SR
780	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	2.00 mg	1%	USDA_SR
781	Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder	Baby Foods	2.00 mg	1%	USDA_SR
782	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	2.00 mg	1%	USDA_SR
783	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.00 mg	1%	USDA_SR
784	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	2.00 mg	1%	USDA_SR
785	Cookie, vanilla with caramel, coconut, and chocolate coating	Baked Products	2.00 mg	1%	USDA_SR
786	Fast foods, burrito, with beans	Fast Foods	2.00 mg	1%	USDA_SR
787	POPEYES, biscuit	Fast Foods	2.00 mg	1%	USDA_SR
788	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted	Baby Foods	2.00 mg	1%	USDA_SR
789	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA	Baby Foods	2.00 mg	1%	USDA_SR
790	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed	Baby Foods	2.00 mg	1%	USDA_SR
791	Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	Baby Foods	2.00 mg	1%	USDA_SR
792	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA	Baby Foods	2.00 mg	1%	USDA_SR
793	Cake, white, prepared from recipe without frosting	Baked Products	2.00 mg	1%	USDA_SR
794	Cookies, chocolate wafers	Baked Products	2.00 mg	1%	USDA_SR
795	Cookies, fortune	Baked Products	2.00 mg	1%	USDA_SR
796	Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	Baked Products	2.00 mg	1%	USDA_SR
797	Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar	Snacks	2.00 mg	1%	USDA_SR
798	Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	Baby Foods	2.00 mg	1%	USDA_SR
799	Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA	Baby Foods	2.00 mg	1%	USDA_SR
800	Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	Baby Foods	2.00 mg	1%	USDA_SR

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Vegan foods high in Cholesterol

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