Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 701–750 of 936 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 3.00 mg | 1% | CNF |
| 702 | Cake, shortcake, biscuit-type, homemade | Baked Products | 3.00 mg | 1% | CNF |
| 703 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 3.00 mg | 1% | CNF |
| 704 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 3.00 mg | 1% | CNF |
| 705 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 3.00 mg | 1% | CNF |
| 706 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 3.00 mg | 1% | CNF |
| 707 | Candies, candy bits, yogourt covered | Sweets | 3.00 mg | 1% | CNF |
| 708 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 709 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 3.00 mg | 1% | USDA_SR |
| 710 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 3.00 mg | 1% | USDA_SR |
| 711 | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 3.00 mg | 1% | USDA_SR |
| 712 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 3.00 mg | 1% | USDA_SR |
| 713 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 3.00 mg | 1% | USDA_SR |
| 714 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 3.00 mg | 1% | USDA_SR |
| 715 | Chocolate, dark, 70-85% cacao solids | Sweets | 3.00 mg | 1% | USDA_SR |
| 716 | TACO BELL, Nachos | Fast Foods | 3.00 mg | 1% | USDA_SR |
| 717 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 3.00 mg | 1% | USDA_SR |
| 718 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 3.00 mg | 1% | USDA_SR |
| 719 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 3.00 mg | 1% | USDA_SR |
| 720 | Gravy, brown, dry | Soups, Sauces, and Gravies | 3.00 mg | 1% | USDA_SR |
| 721 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 3.00 mg | 1% | USDA_SR |
| 722 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 3.00 mg | 1% | USDA_SR |
| 723 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 3.00 mg | 1% | USDA_SR |
| 724 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 3.00 mg | 1% | USDA_SR |
| 725 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 3.00 mg | 1% | USDA_SR |
| 726 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 3.00 mg | 1% | USDA_SR |
| 727 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 3.00 mg | 1% | USDA_SR |
| 728 | Babyfood, cereal, oat, dry | Babyfoods | 2.00 mg | 1% | CNF |
| 729 | Babyfood, cereal, rice, dry | Babyfoods | 2.00 mg | 1% | CNF |
| 730 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 2.00 mg | 1% | CNF |
| 731 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 2.00 mg | 1% | CNF |
| 732 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 2.00 mg | 1% | CNF |
| 733 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 2.00 mg | 1% | CNF |
| 734 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 2.00 mg | 1% | CNF |
| 735 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 2.00 mg | 1% | CNF |
| 736 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 2.00 mg | 1% | CNF |
| 737 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 2.00 mg | 1% | CNF |
| 738 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 2.00 mg | 1% | CNF |
| 739 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 2.00 mg | 1% | CNF |
| 740 | Cake, white, homemade, without icing (frosting) | Baked Products | 2.00 mg | 1% | CNF |
| 741 | Cookie, chocolate wafer | Baked Products | 2.00 mg | 1% | CNF |
| 742 | Cookie, fortune | Baked Products | 2.00 mg | 1% | CNF |
| 743 | Cookie, raisin, soft-type | Baked Products | 2.00 mg | 1% | CNF |
| 744 | Dessert, frozen, pudding pop, chocolate | Sweets | 2.00 mg | 1% | CNF |
| 745 | Dessert, frozen, pudding pop, vanilla | Sweets | 2.00 mg | 1% | CNF |
| 746 | Candies, caramels, chocolate flavour roll | Sweets | 2.00 mg | 1% | CNF |
| 747 | Sweets, baking chocolate, unsweetened, square | Sweets | 2.00 mg | 1% | CNF |
| 748 | Candies, bars, Mounds | Sweets | 2.00 mg | 1% | CNF |
| 749 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 2.00 mg | 1% | CNF |
| 750 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 2.00 mg | 1% | CNF |
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