Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 651–700 of 936 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 4.00 mg | 1% | CNF |
| 652 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 4.00 mg | 1% | CNF |
| 653 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 4.00 mg | 1% | CNF |
| 654 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 4.00 mg | 1% | CNF |
| 655 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 4.00 mg | 1% | CNF |
| 656 | Candies, bars, Almond Joy | Sweets | 4.00 mg | 1% | CNF |
| 657 | Fast foods, side dish, coleslaw | Fast Foods | 4.00 mg | 1% | CNF |
| 658 | Indian, papad (papadum) | Legumes and Legume Products | 4.00 mg | 1% | CNF |
| 659 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 4.00 mg | 1% | CNF |
| 660 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 4.00 mg | 1% | CNF |
| 661 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 4.00 mg | 1% | CNF |
| 662 | Granola bar, chewy, chocolate chip | Baked Products | 4.00 mg | 1% | CNF |
| 663 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 4.00 mg | 1% | CNF |
| 664 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 4.00 mg | 1% | CNF |
| 665 | Candies, ALMOND JOY Candy Bar | Sweets | 4.00 mg | 1% | USDA_SR |
| 666 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 4.00 mg | 1% | USDA_SR |
| 667 | Papad | Legumes and Legume Products | 4.00 mg | 1% | USDA_SR |
| 668 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 4.00 mg | 1% | USDA_SR |
| 669 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 4.00 mg | 1% | USDA_SR |
| 670 | Fast foods, coleslaw | Fast Foods | 4.00 mg | 1% | USDA_SR |
| 671 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 4.00 mg | 1% | USDA_SR |
| 672 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 4.00 mg | 1% | USDA_SR |
| 673 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 4.00 mg | 1% | USDA_SR |
| 674 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 4.00 mg | 1% | USDA_SR |
| 675 | Babyfood, cookie, baby, fruit | Baby Foods | 4.00 mg | 1% | USDA_SR |
| 676 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 4.00 mg | 1% | USDA_SR |
| 677 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 4.00 mg | 1% | USDA_SR |
| 678 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 4.00 mg | 1% | USDA_SR |
| 679 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 4.00 mg | 1% | USDA_SR |
| 680 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 4.00 mg | 1% | USDA_SR |
| 681 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 4.00 mg | 1% | USDA_SR |
| 682 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 4.00 mg | 1% | USDA_SR |
| 683 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 4.00 mg | 1% | USDA_SR |
| 684 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 4.00 mg | 1% | USDA_SR |
| 685 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 4.00 mg | 1% | USDA_SR |
| 686 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 4.00 mg | 1% | USDA_SR |
| 687 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 4.00 mg | 1% | USDA_SR |
| 688 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 4.00 mg | 1% | USDA_SR |
| 689 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 4.00 mg | 1% | USDA_SR |
| 690 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 691 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 692 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 693 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 3.00 mg | 1% | CNF |
| 694 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 3.00 mg | 1% | CNF |
| 695 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 3.00 mg | 1% | CNF |
| 696 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 3.00 mg | 1% | CNF |
| 697 | Snacks, tortilla chips, nacho, light | Snacks | 3.00 mg | 1% | CNF |
| 698 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 699 | Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 3.00 mg | 1% | CNF |
| 700 | Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice | Breakfast cereals | 3.00 mg | 1% | CNF |
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