Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 601–650 of 936 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | ON THE BORDER, refried beans | Restaurant Foods | 6.00 mg | 2% | USDA_SR |
| 602 | Chocolate, dark, 60-69% cacao solids | Sweets | 6.00 mg | 2% | USDA_SR |
| 603 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 6.00 mg | 2% | USDA_SR |
| 604 | Salad dressing, russian dressing, low calorie | Fats and Oils | 6.00 mg | 2% | USDA_SR |
| 605 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 6.00 mg | 2% | USDA_SR |
| 606 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 6.00 mg | 2% | USDA_SR |
| 607 | Bagels, multigrain | Baked Products | 6.00 mg | 2% | USDA_SR |
| 608 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 6.00 mg | 2% | USDA_SR |
| 609 | Muffins, blueberry, toaster-type | Baked Products | 6.00 mg | 2% | USDA_SR |
| 610 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 6.00 mg | 2% | USDA_SR |
| 611 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 6.00 mg | 2% | USDA_SR |
| 612 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 6.00 mg | 2% | USDA_SR |
| 613 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 6.00 mg | 2% | USDA_SR |
| 614 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 6.00 mg | 2% | USDA_SR |
| 615 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 6.00 mg | 2% | USDA_SR |
| 616 | Strudel, apple | Baked Products | 6.00 mg | 2% | USDA_SR |
| 617 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 6.00 mg | 2% | USDA_SR |
| 618 | Beans, baked, canned, with franks | Legumes and Legume Products | 6.00 mg | 2% | USDA_SR |
| 619 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 5.00 mg | 2% | CNF |
| 620 | Beans, baked, homemade | Legumes and Legume Products | 5.00 mg | 2% | CNF |
| 621 | Cake, fruitcake, commercial | Baked Products | 5.00 mg | 2% | CNF |
| 622 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 5.00 mg | 2% | CNF |
| 623 | Muffin, blueberry, toaster-type, toasted | Baked Products | 5.00 mg | 2% | CNF |
| 624 | Candies, bars, 3 Musketeers | Sweets | 5.00 mg | 2% | CNF |
| 625 | Candies, bars, Special Dark | Sweets | 5.00 mg | 2% | CNF |
| 626 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 5.00 mg | 2% | CNF |
| 627 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 5.00 mg | 2% | CNF |
| 628 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 5.00 mg | 2% | CNF |
| 629 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 5.00 mg | 2% | CNF |
| 630 | Refried beans | Legumes and Legume Products | 5.00 mg | 2% | CNF |
| 631 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 5.00 mg | 2% | CNF |
| 632 | Restaurant, Mexican, refried beans | Restaurant Foods | 5.00 mg | 2% | USDA_SR |
| 633 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 5.00 mg | 2% | USDA_SR |
| 634 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 5.00 mg | 2% | USDA_SR |
| 635 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 5.00 mg | 2% | USDA_SR |
| 636 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 5.00 mg | 2% | USDA_SR |
| 637 | TACO BELL, Bean Burrito | Fast Foods | 5.00 mg | 2% | USDA_SR |
| 638 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 5.00 mg | 2% | USDA_SR |
| 639 | Babyfood, dinner, pasta with vegetables | Baby Foods | 5.00 mg | 2% | USDA_SR |
| 640 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 5.00 mg | 2% | USDA_SR |
| 641 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 5.00 mg | 2% | USDA_SR |
| 642 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 5.00 mg | 2% | USDA_SR |
| 643 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 5.00 mg | 2% | USDA_SR |
| 644 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 5.00 mg | 2% | USDA_SR |
| 645 | Beans, baked, home prepared | Legumes and Legume Products | 5.00 mg | 2% | USDA_SR |
| 646 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 5.00 mg | 2% | USDA_SR |
| 647 | Cake, fruitcake, commercially prepared | Baked Products | 5.00 mg | 2% | USDA_SR |
| 648 | Muffins, blueberry, toaster-type, toasted | Baked Products | 5.00 mg | 2% | USDA_SR |
| 649 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 4.00 mg | 1% | CNF |
| 650 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 4.00 mg | 1% | CNF |
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