Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 501–541 of 541 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 1.00 mg | 0% |
| 502 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 1.00 mg | 0% |
| 503 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.00 mg | 0% |
| 504 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 1.00 mg | 0% |
| 505 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 1.00 mg | 0% |
| 506 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 1.00 mg | 0% |
| 507 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 1.00 mg | 0% |
| 508 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 1.00 mg | 0% |
| 509 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 1.00 mg | 0% |
| 510 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | Fats and Oils | 1.00 mg | 0% |
| 511 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 1.00 mg | 0% |
| 512 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 1.00 mg | 0% |
| 513 | Bread, crumbs, dry, grated, seasoned | Baked Products | 1.00 mg | 0% |
| 514 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 1.00 mg | 0% |
| 515 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 1.00 mg | 0% |
| 516 | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Soups, Sauces, and Gravies | 1.00 mg | 0% |
| 517 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mg | 0% |
| 518 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mg | 0% |
| 519 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 1.00 mg | 0% |
| 520 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 1.00 mg | 0% |
| 521 | Snack, BALANCE, original bar | Snacks | 1.00 mg | 0% |
| 522 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 1.00 mg | 0% |
| 523 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 1.00 mg | 0% |
| 524 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 1.00 mg | 0% |
| 525 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 1.00 mg | 0% |
| 526 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 1.00 mg | 0% |
| 527 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 1.00 mg | 0% |
| 528 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 1.00 mg | 0% |
| 529 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.00 mg | 0% |
| 530 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 1.00 mg | 0% |
| 531 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 1.00 mg | 0% |
| 532 | Bread, roll, Mexican, bollilo | Baked Products | 1.00 mg | 0% |
| 533 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 1.00 mg | 0% |
| 534 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 1.00 mg | 0% |
| 535 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 1.00 mg | 0% |
| 536 | Beverages, malted drink mix, chocolate, powder | Beverages | 1.00 mg | 0% |
| 537 | Bread, boston brown, canned | Baked Products | 1.00 mg | 0% |
| 538 | Bread, white, commercially prepared, toasted | Baked Products | 1.00 mg | 0% |
| 539 | Bread, stuffing, dry mix | Baked Products | 1.00 mg | 0% |
| 540 | Cookies, graham crackers, chocolate-coated | Baked Products | 1.00 mg | 0% |
| 541 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 1.00 mg | 0% |
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