Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 451–500 of 541 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Cookies, fortune | Baked Products | 2.00 mg | 1% |
| 452 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 2.00 mg | 1% |
| 453 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 2.00 mg | 1% |
| 454 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 2.00 mg | 1% |
| 455 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 2.00 mg | 1% |
| 456 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.00 mg | 1% |
| 457 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 2.00 mg | 1% |
| 458 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 2.00 mg | 1% |
| 459 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 2.00 mg | 1% |
| 460 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 2.00 mg | 1% |
| 461 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 2.00 mg | 1% |
| 462 | Salad dressing, italian dressing, fat-free | Fats and Oils | 2.00 mg | 1% |
| 463 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 2.00 mg | 1% |
| 464 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 465 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 466 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 467 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 2.00 mg | 1% |
| 468 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 2.00 mg | 1% |
| 469 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 2.00 mg | 1% |
| 470 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 2.00 mg | 1% |
| 471 | Cookies, raisin, soft-type | Baked Products | 2.00 mg | 1% |
| 472 | Cake, yellow, unenriched, dry mix | Baked Products | 2.00 mg | 1% |
| 473 | Sherbet, orange | Sweets | 1.00 mg | 0% |
| 474 | Candies, carob, unsweetened | Sweets | 1.00 mg | 0% |
| 475 | Candies, YORK Peppermint Pattie | Sweets | 1.00 mg | 0% |
| 476 | Restaurant, Latino, black bean soup | Restaurant Foods | 1.00 mg | 0% |
| 477 | Candies, YORK BITES | Sweets | 1.00 mg | 0% |
| 478 | Puddings, chocolate, ready-to-eat | Sweets | 1.00 mg | 0% |
| 479 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 1.00 mg | 0% |
| 480 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 1.00 mg | 0% |
| 481 | Syrups, chocolate, fudge-type | Sweets | 1.00 mg | 0% |
| 482 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 1.00 mg | 0% |
| 483 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 1.00 mg | 0% |
| 484 | APPLEBEE'S, french fries | Restaurant Foods | 1.00 mg | 0% |
| 485 | Puddings, vanilla, ready-to-eat | Sweets | 1.00 mg | 0% |
| 486 | Puddings, tapioca, ready-to-eat | Sweets | 1.00 mg | 0% |
| 487 | Frostings, glaze, prepared-from-recipe | Sweets | 1.00 mg | 0% |
| 488 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 1.00 mg | 0% |
| 489 | Restaurant, family style, french fries | Restaurant Foods | 1.00 mg | 0% |
| 490 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 491 | KFC, biscuit | Fast Foods | 1.00 mg | 0% |
| 492 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 1.00 mg | 0% |
| 493 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 1.00 mg | 0% |
| 494 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Fats and Oils | 1.00 mg | 0% |
| 495 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 1.00 mg | 0% |
| 496 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Fats and Oils | 1.00 mg | 0% |
| 497 | Salad dressing, caesar, fat-free | Fats and Oils | 1.00 mg | 0% |
| 498 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 1.00 mg | 0% |
| 499 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 1.00 mg | 0% |
| 500 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 1.00 mg | 0% |
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