This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 4851–4900 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4851 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 18.44 g | 7% | CNF |
| 4852 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 18.43 g | 7% | USDA_SR |
| 4853 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 18.43 g | 7% | USDA_SR |
| 4854 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 18.43 g | 7% | CNF |
| 4855 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 18.43 g | 7% | USDA_SR |
| 4856 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 18.43 g | 7% | USDA_SR |
| 4857 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 18.42 g | 7% | CNF |
| 4858 | Elderberry, raw | Fruits and fruit juices | 18.40 g | 7% | CNF |
| 4859 | Fast foods, hot dog, plain | Fast Foods | 18.40 g | 7% | CNF |
| 4860 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 18.40 g | 7% | USDA_SR |
| 4861 | Elderberries, raw | Fruits and Fruit Juices | 18.40 g | 7% | USDA_SR |
| 4862 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 18.40 g | 7% | USDA_SR |
| 4863 | Puddings, rice, ready-to-eat | Sweets | 18.39 g | 7% | USDA_SR |
| 4864 | Dessert, pudding, rice, ready to eat | Sweets | 18.39 g | 7% | CNF |
| 4865 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 18.38 g | 7% | USDA_SR |
| 4866 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 18.36 g | 7% | USDA_SR |
| 4867 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 18.35 g | 7% | CNF |
| 4868 | Beans, mungo, boiled | Legumes and Legume Products | 18.34 g | 7% | CNF |
| 4869 | Beans, mungo, boiled, salted | Legumes and Legume Products | 18.34 g | 7% | CNF |
| 4870 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 18.34 g | 7% | USDA_SR |
| 4871 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 18.34 g | 7% | USDA_SR |
| 4872 | Fast foods, breakfast, croissant with egg, cheese and bacon | Fast Foods | 18.33 g | 7% | CNF |
| 4873 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 18.30 g | 7% | USDA_SR |
| 4874 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 18.28 g | 7% | CNF |
| 4875 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 18.28 g | 7% | USDA_SR |
| 4876 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 18.28 g | 7% | USDA_SR |
| 4877 | Nuts, hickorynuts, dried | Nut and Seed Products | 18.25 g | 7% | USDA_SR |
| 4878 | Nuts, hickory nuts, dried | Nuts and Seeds | 18.25 g | 7% | CNF |
| 4879 | SILK Strawberry soy yogurt | Legumes and Legume Products | 18.24 g | 7% | USDA_SR |
| 4880 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 18.22 g | 7% | CNF |
| 4881 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 18.18 g | 7% | CNF |
| 4882 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 18.18 g | 7% | USDA_SR |
| 4883 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 18.17 g | 7% | USDA_SR |
| 4884 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 18.17 g | 7% | CNF |
| 4885 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 18.13 g | 7% | CNF |
| 4886 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 18.13 g | 7% | USDA_SR |
| 4887 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 18.13 g | 7% | USDA_SR |
| 4888 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 18.13 g | 7% | USDA_SR |
| 4889 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 18.13 g | 7% | CNF |
| 4890 | Tamale (Navajo) | Mixed Dishes | 18.12 g | 7% | CNF |
| 4891 | Tamales (Navajo) | American Indian/Alaska Native Foods | 18.12 g | 7% | USDA_SR |
| 4892 | Lentils, pink, boiled | Legumes and Legume Products | 18.10 g | 7% | CNF |
| 4893 | Babyfood, juice, apple and prune | Baby Foods | 18.10 g | 7% | USDA_SR |
| 4894 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 18.10 g | 7% | CNF |
| 4895 | Leavening agent, yeast, baker's, compressed | Baked Products | 18.10 g | 7% | CNF |
| 4896 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 18.10 g | 7% | USDA_SR |
| 4897 | Leavening agents, yeast, baker's, compressed | Baked Products | 18.10 g | 7% | USDA_SR |
| 4898 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 18.07 g | 7% | USDA_SR |
| 4899 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 18.07 g | 7% | CNF |
| 4900 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 18.07 g | 7% | CNF |
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