This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 4801–4850 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 18.75 g | 7% | CNF |
| 4802 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 18.75 g | 7% | USDA_SR |
| 4803 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 18.75 g | 7% | USDA_SR |
| 4804 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 18.74 g | 7% | USDA_SR |
| 4805 | Pulled pork in barbecue sauce | Mixed Dishes | 18.74 g | 7% | CNF |
| 4806 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 18.71 g | 7% | USDA_SR |
| 4807 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 18.71 g | 7% | CNF |
| 4808 | Pomegranate, raw | Fruits and fruit juices | 18.70 g | 7% | CNF |
| 4809 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 18.70 g | 7% | CNF |
| 4810 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 18.70 g | 7% | USDA_SR |
| 4811 | Pomegranates, raw | Fruits and Fruit Juices | 18.70 g | 7% | USDA_SR |
| 4812 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 18.70 g | 7% | USDA_SR |
| 4813 | Amaranth grain, cooked | Cereal Grains and Pasta | 18.69 g | 7% | USDA_SR |
| 4814 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 18.69 g | 7% | CNF |
| 4815 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 18.69 g | 7% | CNF |
| 4816 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 18.69 g | 7% | USDA_SR |
| 4817 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 18.68 g | 7% | CNF |
| 4818 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 18.68 g | 7% | USDA_SR |
| 4819 | Seeds, pumpkin seeds (pepitas), raw | Nut and Seed Products | 18.68 g | 7% | USDA_FF |
| 4820 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 18.67 g | 7% | CNF |
| 4821 | Nuts, almonds, blanched | Nut and Seed Products | 18.67 g | 7% | USDA_SR |
| 4822 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 18.64 g | 7% | USDA_SR |
| 4823 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 18.64 g | 7% | USDA_SR |
| 4824 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 18.63 g | 7% | USDA_SR |
| 4825 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 18.62 g | 7% | USDA_SR |
| 4826 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 18.60 g | 7% | USDA_FF |
| 4827 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 18.60 g | 7% | USDA_FF |
| 4828 | Sauce, adobo fresco | Soups, Sauces and Gravies | 18.60 g | 7% | CNF |
| 4829 | Salad dressing, caesar, low Calorie | Fats and Oils | 18.60 g | 7% | CNF |
| 4830 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 18.60 g | 7% | USDA_SR |
| 4831 | Salad dressing, caesar, low calorie | Fats and Oils | 18.60 g | 7% | USDA_SR |
| 4832 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 18.60 g | 7% | USDA_SR |
| 4833 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 18.60 g | 7% | USDA_SR |
| 4834 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 18.60 g | 7% | USDA_SR |
| 4835 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 18.60 g | 7% | CNF |
| 4836 | Nuts, pine nuts, raw | Nut and Seed Products | 18.59 g | 7% | USDA_FF |
| 4837 | Persimmon, japanese, raw | Fruits and fruit juices | 18.59 g | 7% | CNF |
| 4838 | Persimmons, japanese, raw | Fruits and Fruit Juices | 18.59 g | 7% | USDA_SR |
| 4839 | Bulgur, cooked | Cereal Grains and Pasta | 18.58 g | 7% | USDA_SR |
| 4840 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 18.58 g | 7% | CNF |
| 4841 | BURGER KING, WHOPPER, no cheese | Fast Foods | 18.55 g | 7% | USDA_SR |
| 4842 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 18.53 g | 7% | USDA_SR |
| 4843 | POPEYES, Spicy Chicken Strips, analyzed 2006 | Fast Foods | 18.52 g | 7% | USDA_SR |
| 4844 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 18.50 g | 7% | USDA_SR |
| 4845 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 18.50 g | 7% | USDA_SR |
| 4846 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 18.50 g | 7% | CNF |
| 4847 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 18.50 g | 7% | USDA_SR |
| 4848 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 18.48 g | 7% | CNF |
| 4849 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 18.47 g | 7% | USDA_SR |
| 4850 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 18.44 g | 7% | USDA_SR |
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