This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 4701–4750 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4701 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 19.44 g | 7% | USDA_SR |
| 4702 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 19.44 g | 7% | USDA_SR |
| 4703 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 19.44 g | 7% | USDA_SR |
| 4704 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 19.44 g | 7% | CNF |
| 4705 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 19.44 g | 7% | CNF |
| 4706 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 19.43 g | 7% | USDA_SR |
| 4707 | Tourtiere, homemade | Baked Products | 19.37 g | 7% | CNF |
| 4708 | Beans, great northern, canned, sodium added, drained and rinsed | Legumes and Legume Products | 19.33 g | 7% | USDA_FF |
| 4709 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 19.32 g | 7% | CNF |
| 4710 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.32 g | 7% | USDA_SR |
| 4711 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.32 g | 7% | USDA_SR |
| 4712 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 19.32 g | 7% | CNF |
| 4713 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 19.31 g | 7% | USDA_SR |
| 4714 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 19.31 g | 7% | USDA_SR |
| 4715 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 19.30 g | 7% | USDA_SR |
| 4716 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 19.30 g | 7% | USDA_SR |
| 4717 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 19.30 g | 7% | USDA_SR |
| 4718 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 19.30 g | 7% | CNF |
| 4719 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 19.30 g | 7% | CNF |
| 4720 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 19.30 g | 7% | CNF |
| 4721 | Parsnips, raw | Vegetables and Vegetable Products | 19.29 g | 7% | USDA_FF |
| 4722 | Restaurant, family style, chicken tenders | Restaurant Foods | 19.29 g | 7% | USDA_SR |
| 4723 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 19.28 g | 7% | CNF |
| 4724 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 19.28 g | 7% | USDA_SR |
| 4725 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 19.28 g | 7% | USDA_SR |
| 4726 | Frozen novelties, ice type, pop | Sweets | 19.23 g | 7% | USDA_SR |
| 4727 | Dessert, frozen, ice pop | Sweets | 19.23 g | 7% | CNF |
| 4728 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 19.22 g | 7% | CNF |
| 4729 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 19.22 g | 7% | USDA_SR |
| 4730 | Chicken pot pie, frozen, prepared | Mixed Dishes | 19.21 g | 7% | CNF |
| 4731 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 19.21 g | 7% | CNF |
| 4732 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 19.21 g | 7% | USDA_SR |
| 4733 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 19.20 g | 7% | USDA_SR |
| 4734 | Babyfood, cherry cobbler, junior | Baby Foods | 19.20 g | 7% | USDA_SR |
| 4735 | Babyfood, dessert, dutch apple, junior | Baby Foods | 19.18 g | 7% | USDA_SR |
| 4736 | Figs, raw | Fruits and Fruit Juices | 19.18 g | 7% | USDA_SR |
| 4737 | Fig, raw | Fruits and fruit juices | 19.18 g | 7% | CNF |
| 4738 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 19.17 g | 7% | CNF |
| 4739 | Sauce, worcestershire | Soups, Sauces, and Gravies | 19.17 g | 7% | USDA_SR |
| 4740 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 19.17 g | 7% | USDA_SR |
| 4741 | Blackeye pea, canned, sodium added, drained and rinsed | Legumes and Legume Products | 19.17 g | 7% | USDA_FF |
| 4742 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 19.16 g | 7% | USDA_SR |
| 4743 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 19.16 g | 7% | USDA_SR |
| 4744 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 19.15 g | 7% | CNF |
| 4745 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 19.15 g | 7% | CNF |
| 4746 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 19.15 g | 7% | CNF |
| 4747 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 19.15 g | 7% | USDA_SR |
| 4748 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 19.15 g | 7% | USDA_SR |
| 4749 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 19.12 g | 7% | CNF |
| 4750 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 19.11 g | 7% | CNF |
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