This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 4401–4450 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 21.05 g | 8% | USDA_SR |
| 4402 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 21.05 g | 8% | USDA_SR |
| 4403 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 21.05 g | 8% | CNF |
| 4404 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 21.05 g | 8% | USDA_SR |
| 4405 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 21.05 g | 8% | CNF |
| 4406 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 21.05 g | 8% | CNF |
| 4407 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 21.05 g | 8% | CNF |
| 4408 | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 21.03 g | 8% | USDA_FF |
| 4409 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 21.02 g | 8% | CNF |
| 4410 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 21.02 g | 8% | CNF |
| 4411 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 21.02 g | 8% | USDA_SR |
| 4412 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 21.02 g | 8% | USDA_SR |
| 4413 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 21.01 g | 8% | CNF |
| 4414 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 21.01 g | 8% | CNF |
| 4415 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 21.01 g | 8% | USDA_SR |
| 4416 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 21.01 g | 8% | USDA_SR |
| 4417 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 21.01 g | 8% | USDA_SR |
| 4418 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 21.00 g | 8% | CNF |
| 4419 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 21.00 g | 8% | USDA_SR |
| 4420 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.98 g | 8% | USDA_SR |
| 4421 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.98 g | 8% | USDA_SR |
| 4422 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 20.98 g | 8% | CNF |
| 4423 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 20.97 g | 8% | CNF |
| 4424 | Moth beans, boiled | Legumes and Legume Products | 20.96 g | 8% | CNF |
| 4425 | Moth beans, boiled, salted | Legumes and Legume Products | 20.96 g | 8% | CNF |
| 4426 | Fast foods, mexican, burrito with beef, cheese and chili | Fast Foods | 20.96 g | 8% | CNF |
| 4427 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 20.96 g | 8% | USDA_SR |
| 4428 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 20.96 g | 8% | USDA_SR |
| 4429 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 20.95 g | 8% | CNF |
| 4430 | DENNY'S, golden fried shrimp | Restaurant Foods | 20.93 g | 8% | USDA_SR |
| 4431 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 20.93 g | 8% | CNF |
| 4432 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 20.93 g | 8% | USDA_SR |
| 4433 | Peanuts, valencia, raw | Legumes and Legume Products | 20.91 g | 8% | USDA_SR |
| 4434 | Peanuts, Valencia, raw | Legumes and Legume Products | 20.91 g | 8% | CNF |
| 4435 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 20.90 g | 8% | CNF |
| 4436 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 20.90 g | 8% | USDA_SR |
| 4437 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 20.89 g | 8% | USDA_SR |
| 4438 | CHICK-FIL-A, chicken sandwich | Fast Foods | 20.89 g | 8% | USDA_SR |
| 4439 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 20.88 g | 8% | CNF |
| 4440 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 20.88 g | 8% | CNF |
| 4441 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 20.88 g | 8% | USDA_SR |
| 4442 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 20.88 g | 8% | USDA_SR |
| 4443 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 20.87 g | 8% | USDA_SR |
| 4444 | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Restaurant Foods | 20.87 g | 8% | USDA_SR |
| 4445 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 20.87 g | 8% | CNF |
| 4446 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 20.87 g | 8% | USDA_SR |
| 4447 | Rambutan, canned, syrup pack | Fruits and fruit juices | 20.87 g | 8% | CNF |
| 4448 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 20.84 g | 8% | CNF |
| 4449 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 20.84 g | 8% | CNF |
| 4450 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 20.81 g | 8% | USDA_SR |
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