This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 4351–4400 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 21.26 g | 8% | CNF |
| 4352 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 21.26 g | 8% | CNF |
| 4353 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 21.25 g | 8% | CNF |
| 4354 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 21.25 g | 8% | CNF |
| 4355 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 21.25 g | 8% | USDA_SR |
| 4356 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 21.25 g | 8% | USDA_SR |
| 4357 | Almond butter, creamy | Nut and Seed Products | 21.24 g | 8% | USDA_FF |
| 4358 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 21.20 g | 8% | CNF |
| 4359 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 21.20 g | 8% | CNF |
| 4360 | Beans, white, mature seeds, canned | Legumes and Legume Products | 21.20 g | 8% | USDA_SR |
| 4361 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 21.19 g | 8% | USDA_SR |
| 4362 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 21.19 g | 8% | CNF |
| 4363 | KFC, Popcorn Chicken | Fast Foods | 21.18 g | 8% | USDA_SR |
| 4364 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 21.16 g | 8% | USDA_SR |
| 4365 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 21.16 g | 8% | CNF |
| 4366 | Milk shake, chocolate, thick | Beverages | 21.15 g | 8% | CNF |
| 4367 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 21.15 g | 8% | CNF |
| 4368 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 21.15 g | 8% | CNF |
| 4369 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 21.15 g | 8% | CNF |
| 4370 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 21.15 g | 8% | USDA_SR |
| 4371 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 21.15 g | 8% | USDA_SR |
| 4372 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 21.15 g | 8% | USDA_SR |
| 4373 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 21.15 g | 8% | USDA_SR |
| 4374 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.15 g | 8% | USDA_SR |
| 4375 | Milk shakes, thick chocolate | Dairy and Egg Products | 21.15 g | 8% | USDA_SR |
| 4376 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 21.15 g | 8% | CNF |
| 4377 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 21.15 g | 8% | CNF |
| 4378 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 21.14 g | 8% | CNF |
| 4379 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 21.14 g | 8% | USDA_SR |
| 4380 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 21.12 g | 8% | CNF |
| 4381 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 21.12 g | 8% | USDA_SR |
| 4382 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 21.10 g | 8% | USDA_SR |
| 4383 | Peas, split, boiled | Legumes and Legume Products | 21.10 g | 8% | CNF |
| 4384 | Beans, great northern, boiled | Legumes and Legume Products | 21.09 g | 8% | CNF |
| 4385 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 21.09 g | 8% | CNF |
| 4386 | Beans, great northern, boiled, salted | Legumes and Legume Products | 21.09 g | 8% | CNF |
| 4387 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 21.09 g | 8% | CNF |
| 4388 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 21.09 g | 8% | CNF |
| 4389 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 21.09 g | 8% | USDA_SR |
| 4390 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 21.09 g | 8% | USDA_SR |
| 4391 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 21.09 g | 8% | USDA_SR |
| 4392 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 21.09 g | 8% | USDA_SR |
| 4393 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 21.09 g | 8% | USDA_SR |
| 4394 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 21.08 g | 8% | USDA_SR |
| 4395 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 21.08 g | 8% | USDA_SR |
| 4396 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 21.08 g | 8% | CNF |
| 4397 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 21.07 g | 8% | CNF |
| 4398 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 21.07 g | 8% | USDA_SR |
| 4399 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 21.07 g | 8% | USDA_SR |
| 4400 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 21.05 g | 8% | USDA_SR |
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