This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 4251–4300 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 21.71 g | 8% | CNF |
| 4252 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 21.71 g | 8% | CNF |
| 4253 | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Sweets | 21.70 g | 8% | USDA_SR |
| 4254 | Bread stuffing, dry mix, prepared | Baked Products | 21.70 g | 8% | CNF |
| 4255 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 21.69 g | 8% | CNF |
| 4256 | Puddings, tapioca, ready-to-eat | Sweets | 21.69 g | 8% | USDA_SR |
| 4257 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 21.67 g | 8% | USDA_SR |
| 4258 | McDONALD'S, Egg McMUFFIN | Fast Foods | 21.67 g | 8% | USDA_SR |
| 4259 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 21.67 g | 8% | CNF |
| 4260 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 21.66 g | 8% | CNF |
| 4261 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 21.66 g | 8% | USDA_SR |
| 4262 | Nuts, brazilnuts, raw | Nut and Seed Products | 21.64 g | 8% | USDA_FF |
| 4263 | Dumpling, plain | Baked Products | 21.64 g | 8% | CNF |
| 4264 | Fast foods, sandwiches and burgers, ham, egg and cheese sandwich | Fast Foods | 21.64 g | 8% | CNF |
| 4265 | Beans, baked, homemade | Legumes and Legume Products | 21.63 g | 8% | CNF |
| 4266 | Beans, baked, home prepared | Legumes and Legume Products | 21.63 g | 8% | USDA_SR |
| 4267 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 21.61 g | 8% | USDA_SR |
| 4268 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 21.61 g | 8% | CNF |
| 4269 | Dessert, frozen yogourt, chocolate | Sweets | 21.60 g | 8% | CNF |
| 4270 | Frozen yogurts, chocolate | Sweets | 21.60 g | 8% | USDA_SR |
| 4271 | Frozen yogurts, flavors other than chocolate | Sweets | 21.60 g | 8% | USDA_SR |
| 4272 | Dessert, frozen yogourt | Sweets | 21.60 g | 8% | CNF |
| 4273 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 21.59 g | 8% | CNF |
| 4274 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 21.57 g | 8% | CNF |
| 4275 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 21.57 g | 8% | CNF |
| 4276 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 21.57 g | 8% | CNF |
| 4277 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 21.57 g | 8% | USDA_SR |
| 4278 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 21.57 g | 8% | USDA_SR |
| 4279 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 21.57 g | 8% | USDA_SR |
| 4280 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 21.57 g | 8% | USDA_SR |
| 4281 | Prickly pears, broiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 21.57 g | 8% | USDA_SR |
| 4282 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 21.55 g | 8% | USDA_SR |
| 4283 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 21.55 g | 8% | USDA_SR |
| 4284 | Nuts, almonds | Nut and Seed Products | 21.55 g | 8% | USDA_SR |
| 4285 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 21.55 g | 8% | USDA_SR |
| 4286 | Potato, flesh, baked | Vegetables and Vegetable Products | 21.55 g | 8% | CNF |
| 4287 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 21.55 g | 8% | CNF |
| 4288 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 21.55 g | 8% | CNF |
| 4289 | Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen | Mixed Dishes | 21.54 g | 8% | CNF |
| 4290 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 21.54 g | 8% | CNF |
| 4291 | POPEYES, Fried Chicken, Mild, Skin and Breading | Fast Foods | 21.54 g | 8% | USDA_SR |
| 4292 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 21.53 g | 8% | CNF |
| 4293 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 21.53 g | 8% | USDA_SR |
| 4294 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 21.52 g | 8% | USDA_SR |
| 4295 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 21.52 g | 8% | CNF |
| 4296 | Peanut butter, natural | Legumes and Legume Products | 21.51 g | 8% | CNF |
| 4297 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 21.50 g | 8% | USDA_SR |
| 4298 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 21.50 g | 8% | USDA_SR |
| 4299 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 21.50 g | 8% | CNF |
| 4300 | Fast foods, mexican, chimichanga with beef and cheese | Fast Foods | 21.49 g | 8% | CNF |
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