This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 4201–4250 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 22.15 g | 8% | USDA_SR |
| 4202 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 22.14 g | 8% | USDA_SR |
| 4203 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 22.14 g | 8% | USDA_SR |
| 4204 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 22.14 g | 8% | CNF |
| 4205 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 22.14 g | 8% | CNF |
| 4206 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 22.10 g | 8% | CNF |
| 4207 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 22.10 g | 8% | USDA_SR |
| 4208 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 22.08 g | 8% | CNF |
| 4209 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 22.06 g | 8% | CNF |
| 4210 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 22.06 g | 8% | USDA_SR |
| 4211 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 22.05 g | 8% | USDA_SR |
| 4212 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 22.05 g | 8% | CNF |
| 4213 | Beef pot pie, frozen, prepared | Mixed Dishes | 22.05 g | 8% | CNF |
| 4214 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 22.04 g | 8% | CNF |
| 4215 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 22.04 g | 8% | USDA_SR |
| 4216 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 22.04 g | 8% | USDA_SR |
| 4217 | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Fast Foods | 22.04 g | 8% | USDA_SR |
| 4218 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 22.04 g | 8% | CNF |
| 4219 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 22.03 g | 8% | CNF |
| 4220 | Rice and vermicelli mix, beef flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 22.03 g | 8% | USDA_SR |
| 4221 | DENNY'S, chicken strips | Restaurant Foods | 22.03 g | 8% | USDA_SR |
| 4222 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 22.02 g | 8% | CNF |
| 4223 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 22.02 g | 8% | USDA_SR |
| 4224 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 22.00 g | 8% | USDA_SR |
| 4225 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 21.95 g | 8% | USDA_SR |
| 4226 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 21.95 g | 8% | USDA_SR |
| 4227 | Blueberry, frozen, sweetened | Fruits and fruit juices | 21.95 g | 8% | CNF |
| 4228 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 21.95 g | 8% | CNF |
| 4229 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 21.92 g | 8% | USDA_SR |
| 4230 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 21.90 g | 8% | USDA_SR |
| 4231 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 21.90 g | 8% | USDA_SR |
| 4232 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 21.90 g | 8% | CNF |
| 4233 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 21.90 g | 8% | CNF |
| 4234 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 21.88 g | 8% | CNF |
| 4235 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 21.86 g | 8% | CNF |
| 4236 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 21.86 g | 8% | USDA_SR |
| 4237 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 21.85 g | 8% | USDA_SR |
| 4238 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 21.85 g | 8% | USDA_SR |
| 4239 | Peanut butter, reduced sodium | Legumes and Legume Products | 21.83 g | 8% | USDA_SR |
| 4240 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 21.83 g | 8% | CNF |
| 4241 | Peanut butter, reduced sodium | Legumes and Legume Products | 21.83 g | 8% | CNF |
| 4242 | Egg substitute, powder | Dairy and Egg Products | 21.80 g | 8% | CNF |
| 4243 | Ice creams, vanilla, light, soft-serve | Sweets | 21.80 g | 8% | USDA_SR |
| 4244 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 21.80 g | 8% | CNF |
| 4245 | Egg substitute, powder | Dairy and Egg Products | 21.80 g | 8% | USDA_SR |
| 4246 | Quesadilla with meat and cheese | Mixed Dishes | 21.75 g | 8% | CNF |
| 4247 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 21.74 g | 8% | CNF |
| 4248 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 21.74 g | 8% | USDA_SR |
| 4249 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.71 g | 8% | USDA_SR |
| 4250 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 21.71 g | 8% | USDA_SR |
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