This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3701–3750 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Beans, navy, boiled, salted | Legumes and Legume Products | 26.05 g | 9% | CNF |
| 3702 | Beans, navy, boiled | Legumes and Legume Products | 26.05 g | 9% | CNF |
| 3703 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 26.04 g | 9% | USDA_SR |
| 3704 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 26.04 g | 9% | USDA_SR |
| 3705 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 26.04 g | 9% | USDA_SR |
| 3706 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 26.04 g | 9% | CNF |
| 3707 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 26.04 g | 9% | CNF |
| 3708 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 26.04 g | 9% | CNF |
| 3709 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 26.03 g | 9% | USDA_SR |
| 3710 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 26.01 g | 9% | USDA_SR |
| 3711 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 26.01 g | 9% | USDA_SR |
| 3712 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 26.01 g | 9% | USDA_SR |
| 3713 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 25.98 g | 9% | USDA_SR |
| 3714 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 25.96 g | 9% | USDA_SR |
| 3715 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 25.92 g | 9% | USDA_SR |
| 3716 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 25.92 g | 9% | CNF |
| 3717 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 25.90 g | 9% | CNF |
| 3718 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 25.87 g | 9% | USDA_SR |
| 3719 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 25.87 g | 9% | CNF |
| 3720 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 25.81 g | 9% | USDA_SR |
| 3721 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 25.81 g | 9% | USDA_SR |
| 3722 | Beans, small white, boiled, salted | Legumes and Legume Products | 25.81 g | 9% | CNF |
| 3723 | Beans, small white, boiled | Legumes and Legume Products | 25.81 g | 9% | CNF |
| 3724 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 25.78 g | 9% | USDA_SR |
| 3725 | Fast foods, sandwiches and burgers, roast beef sandwich with cheese | Fast Foods | 25.78 g | 9% | CNF |
| 3726 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 25.74 g | 9% | USDA_SR |
| 3727 | Sushi with vegetables, without fish | Mixed Dishes | 25.74 g | 9% | CNF |
| 3728 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 25.74 g | 9% | CNF |
| 3729 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 25.72 g | 9% | USDA_SR |
| 3730 | Ice creams, chocolate, light | Sweets | 25.70 g | 9% | USDA_SR |
| 3731 | Dessert, frozen, ice cream, chocolate, light | Sweets | 25.70 g | 9% | CNF |
| 3732 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 25.67 g | 9% | USDA_SR |
| 3733 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 25.67 g | 9% | CNF |
| 3734 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 25.63 g | 9% | USDA_SR |
| 3735 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 25.62 g | 9% | USDA_SR |
| 3736 | Hearts of palm, raw | Vegetables and Vegetable Products | 25.61 g | 9% | USDA_SR |
| 3737 | Hearts of palm, raw | Vegetables and Vegetable Products | 25.61 g | 9% | CNF |
| 3738 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 25.60 g | 9% | USDA_SR |
| 3739 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 25.60 g | 9% | CNF |
| 3740 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 25.59 g | 9% | USDA_SR |
| 3741 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 25.59 g | 9% | CNF |
| 3742 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 25.58 g | 9% | USDA_SR |
| 3743 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 25.55 g | 9% | USDA_SR |
| 3744 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 25.55 g | 9% | USDA_SR |
| 3745 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 25.55 g | 9% | USDA_SR |
| 3746 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 25.55 g | 9% | CNF |
| 3747 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 25.55 g | 9% | CNF |
| 3748 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 25.52 g | 9% | USDA_SR |
| 3749 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 25.52 g | 9% | CNF |
| 3750 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 25.50 g | 9% | USDA_FF |
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